The Best Adjustable Workout Benches for a Home Gym

The best adjustable workout benches are versatile pieces of gym equipment that target different muscle groups.

By Oliver Harriett | Published Jan 25, 2021 11:24 AM

We may earn revenue from the products available on this page and participate in affiliate programs.

The Best Bird Cage Option


Trying to build a comprehensive home gym can often feel intimidating and complicated. Adjustable workout benches can contribute to transforming a space into a functional workout area. By changing the backrest position to increase or decrease the angle, the best adjustable workout benches can help target different muscle groups when used in conjunction with dumbbell exercises, core exercises, and more.

Our Top Picks

We considered weight capacity, overall size, padding, adjustability, versatility, and added features to determine the best adjustable workout benches.

Best Overall

The Best Adjustable Workout Bench Option: FLYBIRD Weight Bench

The FLYBIRD Weight Bench boasts seven different backrest positions and three different seat positions. With its combination of thick foam padding for comfort and support, sturdy 620-pound weight capacity, and space-saving foldable design, this bench stands out as an excellent choice. The triangular weight bench allows quick and easy adjustments in a few fast motions: pull the bolt, adjust the position, and automatically let it lock in place. It requires no assembly and can require less than a minute to set up.

Best Bang for the Buck

The Best Adjustable Workout Bench Option: RELIFE REBUILD YOUR LIFE Sit Up Bench

The RELIFE REBUILD YOUR LIFE Sit Up Bench can support up to 260 pounds and is ideal for doing bodyweight exercises or handling overall lighter loads. This flat bench is made of high-grade steel. It offers an adjustable height of about 25 and a half inches to 35 and a half inches to suit different workouts. While it is primarily designed for sit-ups, the bench can also be used for leg raises, push-ups, and more. When not in use, it can fold to 55.5 inches by 21.85 inches by 8.3 inches.

Also Consider

The Best Adjustable Workout Bench Option: Reebok Professional Aerobic Deck

The Reebok Professional Aerobic Deck has a compact frame and internal storage compartment for hand weights or small fitness accessories. Its dimensions of  43.5 inches by 8 inches by 13 inches allow users to tackle various exercises in small spaces. It offers three different angled positions—flat, incline, and decline—as well as two adjustable height positions, thanks to its risers. It holds up to 330 pounds.