10 Ways Your Furniture Can Make You Healthier

A lamp equipped with a full-spectrum bulb provides naturally balanced, glare-free light that reduces eye strain while increasing contrast. The latter not only makes it easier to read, but also renders colors with greater brightness and clarity. To be sure, full-spectrum lighting isn't going to alleviate your allergies or cure your cough, but many attest that there's a psychological uplift—be it a boost in mood or motivation—to be gained from a type of light that so closely mimics natural daylight. True, you can place a full-spectrum bulb in a lamp that you already own, but it's well worth considering a specially designed fixture like the Full Spectrum Desk Lamp. Available at Amazon; $41.25.

Related: 8 Common Lighting Mistakes Almost Everyone Makes

For a standing desk that offers you mobility, consider a rolling laptop cart. Though small, this piece boasts an impressive amount of storage space. Storage is no problem with this slim-line unit. Simply roll it into your workspace when you need it, then roll it out of sight when you don't. Available on hayneedle.com; from $50.50

Related: 10 Ways to Furnish Your Home at Target for Under $50

Most people don’t consider the impact of their couches, chairs, and tables on the environment. However, the furniture industry contributes to deforestation, air pollution, and other environmental harms. The PB Comfort Eco Square Upholstered Armchair from Pottery Barn, made with organic cotton and FSC-certified wood, is an eco-friendly furniture option. Not only is this chair good for the environment, but its natural materials may actually be good for your health. Synthetic fabrics used in upholstery contain chemicals like formaldehyde, which pollute indoor air and cause dizziness and other health problems. Breathe easier when you choose a chair made with natural fibers, like this one. Available at Pottery Barn; $1,499 - $1,799.

Related: Editors' Picks: 10 Sofas Under $1000

At the end of a long day at work, it's easier to pop an aspirin or throw on a heating pad than to figure out why you're dealing with muscle aches and pain in the first place. A bad desk chair could be to blame; they're notorious for encouraging poor posture and lower back pain. If you can't chuck the chair, slip the Kensington's SoleSaver Adjustable Footrest under your desk instead. This little add-on could do wonders to improve your circulation and reduce pressure on your spine. You can adjust the height and angle of the footrest for optimum comfort, while the non-slip design keeps your feet comfortably stable throughout the day. Available at Amazon; $14.99.

Related: 11 Types of Furniture That Are Going Extinct

Since a "do not disturb" sign really doesn't cut it when it comes to cutting down the noise in the evening, surround yourselves with extra textiles to soften the sounds—we're talking more than the blankets on your bed. Choosing a tufted headboard or upholstered headboard tiles like these help absorbs noise that comes through from the other side of the wall without the heavy-duty installation. You'll be counting fewer sheep the following nights. Available at Target.com; starting at $66 for a twin-size.

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