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People who don't drink the recommended eight glasses of water a day could feel the cold more acutely than those who drink sufficient fluids. Turns out, your body will be better able to deal with the cold if it's well hydrated. Keep a bottle of water handy to sip on throughout the day, and enjoy hot herbal tea, cider, and clear broths to ensure that you get enough liquids. Limit coffee, unless it’s decaf, to a couple of cups per day since caffeine is dehydrating.
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