If you're one of the many home cooks who prefer canned beans, it may be time to reconsider your purchasing habits. Canned beans often have additives like salt and calcium disodium EDTA, making them less healthful than their dried counterparts. Not only that, canned products are usually more expensive than the dried versions.
Time-saving products, including packaged produce, are more expensive. Buy seasonal whole fruits and veggies, especially bulk bags of apples, oranges, grapefruit, onions, and potatoes, to maximize your savings. Get even more for your money by simmering your vegetable peels and trimmings with herbs and water for an hour or so to make a rich broth for use in soups or risotto.
Follow Epicurious.com's easy guide to buying whole chickens to cut costs and increase your culinary options. Be aware that cheaper poultry may be raised on less humane farms than organic or free-range options. If that's a concern, consider visiting your local farmers market and asking vendors about their cheapest cuts.
According to Cooking Light’s guide to buying fish, “When local fish are abundant, the price goes down and the quality goes up.” If you can’t get local fish, try for American- or Canadian-caught. Avoid seafood from China or Southeast Asia because of regulatory concerns.
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If you're buying boxed cereal or single-serve packets of microwavable oatmeal, give bulk oatmeal another look. Not only is raw oatmeal healthier and longer lasting than refined cereals, it is also cheaper and has a greater variety of uses. Add it to meatloaf in place of breadcrumbs, use it to soak up an oil spill in the kitchen or garage, or simply cook it and drizzle it with maple syrup for a satisfying breakfast.
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Cut and packaged herbs are expensive, especially when you consider that much of the bunch will probably go to waste before you can use it. Instead, scan the produce section for potted herbs that are easy to grow and maintain, especially basil and mint. Avoid buying herbs potted in overly dry soil or with very thick roots, which are stress indicators.
Apple Cider Vinegar
This all-star vinegar can be used for dietary purposes as well as house cleaning. If you intend to use apple cider vinegar in salad dressings or drinks, choose a brand that contains “the mother”—which means it’s raw and unpasteurized, with live and active cultures.
Even if you've switched to a Keurig machine or you don't even drink the stuff, you may want to add coffee filters to your shopping list. There are many things you can do with a coffee filter, from cleaning windows to fashioning your own tea bags.
Why buy a separate specialty cleanser for every surface in your home when an all-purpose soap can clean almost everything? Save money by switching to a product like pure Castile soap in bar or liquid form. It can be used to wash anything from dishes and laundry to your own hands and body, if it's properly diluted.
One of the less common spices in the average American's pantry, turmeric is also one of the most versatile. In addition to its culinary uses, turmeric has anti-inflammatory properties and has been used as a medicinal herb for centuries.
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Freezable Sale Items
Fresh blueberries are just 90 cents per container? Stock up, then freeze what you don’t immediately use. Lots of products are freezable, including dairy, baked goods, and meat.
Skip the microwave popcorn with its questionable preservatives, and pass on the expensive, buttery bags of the pre-popped stuff. Instead, buy a big bag of popcorn kernels. Then, for your next movie night, put a pot on the stove, add a little high-heat oil, and pop your own. It's cheaper, more satisfying, and a lot more fun.
Bar Keepers Friend
In the world of cleaning products, Bar Keepers Friend, a powder made of oxalic acid, is a cheap, nontoxic, all-around winner that's great for scrubbing pots, sinks, bathtubs, and toilets to shining perfection. An equally versatile alternative is Bon Ami, which is slightly less abrasive.
An unlikely household hero, these little wooden sticks are good for more than just cleaning teeth. They're great for scraping dirt out of crevices, and if you keep a pack around the house you can make sure you never again lose the end of a roll of tape.
Related: 13 Totally New Uses for Toothpicks
Don't pay for what you won’t eat. Ask the grocery store butchers to trim your steak of excess fat before they weigh it.
Skip the flavored options, and stick with wholesome plain yogurt. If you don't like the tangy taste, sweeten it with honey, maple, or fresh fruit to boost flavor without the added sugar. You can also use yogurt for cooking, beauty treatments, and household tasks, including polishing your brass.
Make your own laundry detergent, liquid drain cleaner, and rust remover with borax, a mineral cleaning agent that dissolves easily in water.
Keep your first aid kit stocked with aloe gel, which soothes burns, rashes, and other skin-related complaints. Choose a product that is at least 95 percent pure aloe, with few additives.
You've probably heard that it's healthier than white rice, but if you still haven't made the switch to buying bulk brown rice, it might be worth another look. If you want to make your rice dishes more nutritional but don't like the taste of brown rice, try red rice or black rice instead.
If you're a tea drinker, the most cost-effective decision you can make is to stop buying tea in individual bags and start buying loose-leaf tea. Available in many varieties, loose-leaf tea has a stronger flavor and costs less per cup.
Do you have a ketchup addict in the house? If ketchup is your family's go-to condiment at mealtimes, you could save on grocery bills by skipping the brand-name products and making your own from a combination of tomato paste, vinegar, and spices. And if you make a double batch, know that you can use some of that ketchup to clean your copper and silverware.
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Add It To The List
If you haven’t been buying these items, you’ll definitely want to add them to your shopping list! These staples should be stocked in every kitchen.
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