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At the end of a long day at work, it's easier to pop an aspirin or throw on a heating pad than to figure out why you're dealing with muscle aches and pain in the first place. A bad desk chair could be to blame; they're notorious for encouraging poor posture and lower back pain. If you have a friend complaining of back pain, gift them the Kensington's SoleSaver Adjustable Footrest. This little add-on could do wonders to improve circulation and reduce pressure on the spine. You can adjust the height and angle of the footrest for optimum comfort, while the non-slip design keeps feet comfortably stable throughout the day. Available at Amazon; $16.
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