Planting Seeds - How to Grow Edible Plants Indoors - Vegetables "On Demand" - Bob Vila
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When growing indoor vegetables, the first hurdle is to sprout seedlings. Start with a plastic cell pack (or an aluminum pie tin with a few holes poked in the bottom), then scoop a seeding mix into your container and thoroughly moisten with water. Plant each seed about 1/4 inch into the soil, taking care to follow the instructions on the seed packet.