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Protein drinks and weightlifting go hand in hand, but you don’t have to be a fitness guru to enjoy a protein drink like the pros. Using a shaker bottle for protein drinks can add a new le...
The pull-up is the embodiment of superior upper body strength and conditioning. Pull-ups work the shoulders, the arms, and the back, and they increase stamina, strength and flexibility. B...
When you’re committed to a fitness program to shed unwanted pounds, use a scale that accurately measures and stores your measurements with every weigh-in. Thanks to technology, the ubiqui...
Although jumping rope is a classic for fitness conditioning and weight loss, it might be the most underrated workout around. Many of us haven’t skipped rope since grade school. But jumpin...
If you struggle with sleep, you’re not alone—especially if it’s neck pain blighting those coveted Z’s. Research shows that about two-thirds of people experience neck pain at some point in...
Anyone who has ever knelt on a hard surface will likely know the sheer discomfort and the extreme awkwardness of maneuvering. Comfortable knee pads can help solve that issue—and more. Whe...
Rock gardens add interest to a plain, flat yard, and require much less water and upkeep than typical landscaping. Ready to rock out? Here's what to grow.
Q: I purchased two bags of grass seed last spring, and I am finally getting around to using them. However, one of the bags now has a musty odor. Does grass seed go bad?A: Everyone wants a...
