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Whether working from home or from a place of business, sitting at a desk all day can take its toll on one’s health. And while a job change might not be feasible, modifying existing working conditions may be. Not only does movement benefit health, but it can also increase concentration and productivity.
When looking to outfit a work space with fitness accessories, you have options. Experts in ergonomics encourage periodic movement and shifting positions while working at an office desk, which has led to the development of standing desks. Furthermore, as awareness has increased regarding the health risks of a sedentary lifestyle, the under-desk treadmill has recently found its niche among business professionals.
Here are some top products in the category of best treadmill desk:
- BEST OVERALL: Goplus Under Desk Electric Treadmill
- BEST BANG FOR THE BUCK: Goplus 2 in 1 Folding Treadmill
- BEST UPGRADE: WalkingPad R1 Pro Treadmill
- BEST FOLDING: WalkingPad A1 Pro Smart Walk Folding Treadmill
- BEST QUIET: UMAY Portable Treadmill
- BEST FOR RUNNING: GYMAX 2 in 1 Under Desk Treadmill
What to Consider When Choosing a Treadmill Desk
Under-desk treadmills vary in features and functions from the standard treadmills that line the cardio area at your local health club. So whether you’re looking to bump up your step-counting game or are simply motivated to increase mobility during the workday, there are several factors to consider when shopping for the best treadmill desk. Initial features to consider include stowability, exercise modes, and safety features. Below are some not-so-obvious features worth considering as well.
Stability
Frame material and frame construction affect a treadmill’s stability. The higher the quality of materials used, the less shaking and vibration a treadmill produces. As well, the quality of the run belt contributes to a treadmill’s stability––cushioning features protect joints from fatigue and a nonslip run surface can minimize the risk of falls. When considering stability, it’s a good idea to think about weight capacity, also. Most treadmills support at least 220 pounds.
Ease of use
Under-desk treadmills are relatively easy to use. With remote or app-based speed control features, you can manually adjust your pace while walking or running. Some treadmills come with preset programs that provide automatic speed control that you can select from based on your fitness objectives.
Speed
Under-desk treadmills max out at about 4 miles per hour, which is significantly slower than a standard treadmill’s pace. The reason for that is that the average person can walk comfortably at 1.2 to 1.5 miles per hour while simultaneously engaging in another activity, such as typing or reading. However, there are under-desk treadmills that have both walking and running modes, with speeds upward of 7 miles per hour, allowing for more vigorous fitness training outside of work hours.
Noise
Noise is an important consideration, whether one is working at the office or at home. A treadmill with noisy, clanking moving parts can be distracting. A treadmill with a smoothly running belt and a quiet motor should be priority if noise is a deal-breaker. A 2.25 horsepower motor or less is ideal for walking and should keep noise at a minimum––anything greater than 2.5 horsepower may increase the likelihood of noise distractions. It’s important to consider that motors emit different levels and frequencies of sound, depending on their speed. If the treadmill maxes out at 4 miles per hour and that is the desired speed, then the motor might run slightly noisier than when operating at 2 miles per hour.
Adjustability
Adjustability and versatility go hand in hand. Some desk treadmills have adjustable consoles. Lowering the console allows the user to walk on the belt while positioned under a desk, but raising it allows for the user to operate the treadmill at a higher speed for jogging. It’s also good to think about storage options when considering adjustability. Will you need to store your treadmill vertically? If so, looking for an upright folding desk treadmill to slide behind a bookshelf or into a closet is a good idea. However, if you plan to leave your treadmill under the desk or slide it under a sofa or a bed, then nonfolding or flat-folding options might be good choices.
Easy Assembly
Many treadmills on the market today arrive at your doorstep fully assembled, whereas others may require minimal assembly. Before purchase, consult the manufacturer’s information regarding assembly and required tools for assembly.
Our Top Picks
Based on an evaluation of the above features, brand reputation, and price, here is an overview of some of the best treadmill desks on the market.
Best Overall
Goplus Under Desk Electric Treadmill
The Goplus Under Desk Electric Treadmill’s combination of slim design and a spacious walking platform make it a nice fitness accessory for your work space. The treadmill has an LED touch display to monitor time, distance, calories, and speed. But you can also control the treadmill from the remote control while in motion, which also has an emergency shutoff button.
With 12 exercise programs and a speed range of 0.5 to 4 miles per hour, you can increase cardiovascular endurance and maybe even shed a few pounds all while responding to emails and answering calls. The lightweight design and wheels make it easy to slip under a sofa or bed when not in use. The treadmill measures 51.5 inches by 23.5 inches by 6 inches and can hold up to 220 pounds.
Specs
- Dimensions: 51.5 by 23.5 by 6 inches
- Speed: 0.5 to 4 miles per hour
- Weight: 55.5 pounds
- Weight Capacity: 220 pounds
Pros
- LED touch display
- Includes a remote control
- Slim profile fits under a sofa or bed
Cons
- Not meant for running
Get the Goplus treadmill desk on Amazon and at Walmart.
Best Bang for the Buck
Goplus 2 in 1 Folding Treadmill
The Goplus 2 in 1 Folding Treadmill combines the features of an under-desk walking treadmill with versatile speed and a running surface for intense cardio workouts. Simply fold the riser to place under a desk for a maximum speed of 2.8 miles per hour during working hours and then lift the riser to increase the motor speed to 7.4 miles per hour for an after-hours jog. The treadmill’s Bluetooth connectivity and performance speaker facilitates making calls and playing music from a smartphone. Monitor progress on the LCD display and use the remote control to adjust speed. A safety key attaches to clothing during operation in case an emergency shutoff is necessary.
The treadmill measures 52 inches by 27 inches by 5 inches when folded, has an ultra-quiet 2.5 horsepower motor, and is available in four colors.
Specs
- Dimensions: 52 by 27 by 5 inches (folded)
- Speed: Up to 7.4 miles per hour
- Weight: 70 pounds
- Weight Capacity: 265 pounds
Pros
- Running and walking modes
- Bluetooth compatible
- Built-in speaker
- LCD display
- Includes a remote control
Cons
- Heavier than other options
Get the Goplus 2 in 1 treadmill on Amazon and at Walmart.
Best Upgrade
WalkingPad R1 Pro Treadmill
The WalkingPad R1 Pro Treadmill’s double-fold technology adds superior storage versatility to the two-mode functions for walking and running fitness programs. Three types of speed control give you power over facilitating the intensity of your fitness program: remote control, feet control, and app control. The WalkingPad’s Intelligent Speed Control (feet control) allows for automatic speed adjustment; when the treadmill senses that the user has walked toward the head of the treadmill, it will intuitively increase speed.
WalkingPad treadmills offer some of the best features when it comes to safety––a kids’ lock, automatic shutoff, a safety clip, and power overload protection. As well, fitness progress can be checked on the LCD display.
The unit measures 42.13 inches by 30.71 inches by 8.66 inches, reaches speeds of 6.5 miles per hour, and can support up to 220 pounds.
Specs
- Dimensions: 42.12 by 30.71 by 8.66 inches
- Speed: Up to 6.5 miles per hour
- Weight: 72.75 pounds
- Weight Capacity: 220 pounds
Pros
- Running and walking modes
- Automatic speed adjustment
- Includes remote control
- LCD display
- Child safety lock
Cons
- Heavier than other options
- Some users experienced difficulties folding the treadmill
Get the WalkingPad R1 Pro treadmill on Amazon and at Walmart.
Best Folding
WalkingPad A1 Pro Smart Walk Folding Treadmill
WalkingPad A1 Pro Smart Walk Folding Treadmill is a great fit for small spaces. The treadmill measures 56.5 by 21.5 by 5 inches when open. When folded, the treadmill’s height allows for convenient storage under a bed or a sofa. It is also equipped with wheels for easy maneuvering.
With a speed range of 0.5 to 6.5 miles per hour, the Intelligent Speed Control allows for automatic speed adjustment: When the treadmill senses the user walking toward the head of the treadmill, it will intuitively increase speed. A remote control enables the user to manually start, stop, accelerate, and decelerate. The treadmill can also be controlled via the KS Fit app. The treadmill’s LED display screen shows speed, steps, time, and distance.
Safety features include novice speed limit, child lock, and automatic standby. This treadmill has a 220-pound weight capacity.
Specs
- Dimensions: 56.5 by 21.5 by 5 inches
- Speed: 0.5 to 6.5 miles per hour
- Weight: 60 pounds
- Weight Capacity: 220 pounds
Pros
- Compact for small spaces
- Easy to move with wheels
- Automatic speed adjustment
- LED display
- Child safety lock
Cons
- Heavier than other options
- Some complaints that the belt slips off over time
Get the WalkingPad A1 Pro treadmill on Amazon and at Walmart.
Best Quiet
UMAY Portable Treadmill
The UMAY Portable Treadmill’s 1.5 horsepower motor keeps exercising on the job noise-free during each of the 12 programmed workouts. The remote control allows for different speeds and modes; it also has a convenient power-off button. The shock-absorbing belt adds stability and comfort to minimize fatigue during walking. The LED display shows speed, time, distance, and calories burned. The treadmill is also compatible with the GFit app, which allows a smartphone to control the settings.
The UMAY has a weight capacity of 198 pounds, measures 53.74 inches by 23.6 inches by 5.9 inches, and is available in white, black, and red.
Specs
- Dimensions: 53.74 by 23.6 by 5.9 inches
- Speed: Up to 4 miles per hour
- Weight: 64 pounds
- Weight Capacity: 198 pounds
Pros
- Near-silent operation
- 12 programmed workouts
- LED display
- Shock-absorbing belt
Cons
- Heavier than other options
- Not meant for running
Get the UMAY treadmill on Amazon.
Best for Running
GYMAX 2 in 1 Under Desk Treadmill
The GYMAX 2 in 1 Treadmill features both walking and running modes, with a maximum walking speed of 2.5 miles per hour and a maximum running speed of 7.5 miles per hour––which is faster than comparable models. The premium 2.5 horsepower motor runs quietly even at high speeds, and the spacious running area measures 40 by 16 inches. Use the dual function touch screen display to play music via Bluetooth or adjust the belt’s speed. Speed adjustment can also be controlled via remote control.
Safety features include a five-layer, shock-absorbing, nonslip running belt and a safety key for emergency shutoff. The treadmill’s folded measurements are 52 inches by 27 inches by 5 inches.
Specs
- Dimensions: 52 by 27 by 5 inches (folded)
- Speed: Up to 7.5 miles per hour
- Weight: 74 pounds
- Weight Capacity: Not specified
Pros
- Running and walking modes
- Spacious running area
- Touch screen display
- Bluetooth compatible
- Shock-absorbing, nonslip belt
Cons
- Heavier than other options
- Unknown weight capacity
Get the GYMAX 2 in 1 treadmill on Amazon and at Walmart.
Our Verdict
Capable of reaching speeds of 0.5 to 4 miles per hour, we recommend the lightweight Goplus Under Desk Electric Treadmill. If you’re planning on walking and running at your desk, consider the Goplus 2 in 1 Folding Treadmill that goes up to 7.4 miles per hour.
How We Chose the Best Treadmills
We researched the best under desk treadmills in a variety of categories with high customer satisfaction. The list factors in size, speed settings, weight, display, and special features included by the top brands.
The top picks prioritize compact folding models that can be stored away easily after use. Each machine offers up to 7.5 miles per hour for walking and/or running at your desk and weighs between 55.5 and 74 pounds for portability. The selected treadmills have LED or LCD displays, with some options offering Bluetooth connectivity and app control. The list also focuses on models with safety features including an emergency stop and child safety locks. Select treadmills boast special features such as automatic speed adjustment and a shock-absorbing belt.
FAQs
To get the most benefit from an under-desk treadmill, it’s key to understand the treadmill’s features, functions, and intended use. While consulting the manufacturer’s product insert is recommended and helpful, sometimes a few topics are not covered. So here are a few common questions and answers as an additional resource.
Q: Can anyone use a treadmill desk?
Walking on a treadmill is a relatively safe activity; however, running and multitasking while walking may require a certain level of balance and coordination. Make sure to familiarize yourself with the treadmill’s safety features and start out at a slow pace. Once you feel confident, consider gradually increasing the speed while adding additional activities, such as writing and reading.
Q: Are treadmills Bluetooth compatible?
Most treadmills on the market are Bluetooth compatible, but be sure to consult the manufacturer’s description to be sure. Bluetooth features include listening to music, taking calls, and pairing with fitness apps on your smartphone.
Q: Do treadmill desks help you lose weight?
The main factor in weight loss is burning more calories than consumed. Daily use of a desk treadmill could aid in weight loss as a part of a weight loss program. It’s best to consult a physician before starting a fitness or a weight loss program.