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Kids jump on a trampoline for backyard fun, while adults can use them as an exciting way to work out at home. When your body balances, moves, and jumps on a trampoline, you engage major muscle groups in your legs, arms, and core. For a more controlled trampoline workout, smaller fitness trampolines provide a place to step, bounce, and rebound.
The best trampoline for your needs depends on a number of factors, including how you plan to use it, the size and shape of the trampoline, its weight capacity, and the safety features most important for you and your family. Here, we’ve selected the best trampolines in each respective category based on product efficacy, durability, and overall value.
- BEST OVERALL: Zupapa Non-Gap Design Trampoline
- RUNNER-UP: Skywalker Trampoline Rectangle Jump-N-Dunk
- BEST BANG FOR THE BUCK: Skywalker Trampolines Jump N’ Dunk
- BEST FOR KIDS: Merax Trampoline with Safety Enclosure Net
- BEST FOR ADULTS: Giantex Trampoline, ASTM Approved
- BEST FOR EXERCISE: BCAN Foldable Mini Trampoline
- BEST WEATHER RESISTANCE: ORCC Outdoor Trampoline
- BEST FOR SMALL YARDS: Gymax Kids Trampoline with Swing
- BEST FOR TODDLERS: HOEE Trampoline for Kids
- BEST SPRING-FREE: Springfree Kids Square Trampoline
Common Types of Trampolines
Trampolines come in five common types: round, rectangular, octagonal, fitness, and springless.
Round
Round trampolines often are safer than rectangular trampolines; the natural pull and resistance of the springs in a round trampoline propels users back into the center. The most common and least expensive type of trampoline for backyard use, they come in a wide range of sizes. Round trampolines typically have safety netting and padding on the springs and frame to help keep users safe while they jump. While most round trampolines are better for kids and smaller adults, some premium trampolines offer a higher weight capacity for heavier children and adults.
Rectangular
The shape of a rectangular trampoline is not only different from that of a round trampoline, but it also provides a different kind of bounce. Amateur and professional athletes who use trampolines prefer the feel of a rectangular trampoline. This style typically costs more than either round or octagonal trampolines.
For smaller yards or to save space, a rectangular or square trampoline may be a good idea. The shape allows users to set up the trampoline in the corner of the yard while still maintaining a safe distance between the sides of the trampoline and a fence or other yard obstacles.
Octagonal
Since multiple people can bounce on the trampoline at the same time, these trampolines are ideal for large families or parties. An octagonal trampoline provides a bounce similar to that of a round trampoline, but it’s usually much larger and can accommodate more weight. However, smaller octagonal trampolines offer the ability to make tighter and higher jumps. They cost a bit more than a round version of a similar size.
Fitness
Smaller and more portable than backyard trampolines, fitness trampolines also are called mini trampolines. This type of trampoline offers many ways to work out at home—even indoors! The small jumping mat lets users practice jumping without the risk of losing control of their motions. Use the trampoline for rebounding, an exercise routine that uses fitness trampolines to work out many of the major muscle groups. Fitness trampolines sometimes have a stabilization bar accessory that helps users maintain balance when they’re learning how to jump on a trampoline.
Springless
For a recreational trampoline, springless trampolines are the safest option available. However, as a relatively new adaptation, they’re less common. They also are typically more expensive than other types of trampolines with similar size dimensions. However, the flexible composite rods that replace the dangerous metal frame and springs of a more traditional trampoline allow families to bounce without worrying about catching a foot, leg, hand, arm, or any other body part in the cutting, pinching metal of regular trampoline springs.
What to Consider When Choosing the Best Trampoline
Before choosing a trampoline for your home, think about how and where you plan to use the trampoline. Keep these factors in mind to help make a good purchase.
Intended Use
Trampolines can be used in a variety of sports and exercises and for just plain fun. Families enjoy trampoline basketball, gymnastics, rebounding, trampolining, and many more activities. When shoppers are choosing a trampoline, they should consider how they plan to use it.
For the family, a fun backyard trampoline should have safety as its highest priority. Ensure the trampoline has proper padding and protection on the springs and frame, as well as a protective netting to keep jumpers inside the trampoline. If using a trampoline for exercising or for a sport, find a product designed specifically for that purpose, such as a fitness or rectangular trampoline, to ensure good results.
Available Space
Space is a big consideration to assess before deciding on a trampoline. To accommodate the average trampoline properly, buyers should make sure they have at least 24 feet of overhead clearance in the area where they intend to place it. Additionally, the area should have at least 2 to 6 feet of space around the perimeter of the trampoline. If someone manages to fall outside the safety net, they will fall on open ground instead of objects.
Once shoppers have measured the available room, they should select a trampoline in a size appropriate to their space considerations. They should keep the trampoline’s shape in mind as they shop for the perfect trampoline.
Jumping Surface Area
The jumping surface area is the location where users plan to set up the trampoline. Grass and soil are the preferred surface for most trampolines because they are better able to absorb the forces that jumpers transmit down through the springs and into the frame. Smaller fitness trampolines may work OK on hard surfaces, but no matter where the trampoline is placed, it should be level to ensure that jumpers don’t get propelled off the trampoline. Also, make sure that the ground below the trampoline is kept clear so jumpers don’t have to worry about injuring their feet or legs when the trampoline surface sinks into the space below.
Materials
The materials used to construct the trampoline should be strong and durable, and ideally, they should have some water-resistant features. If the trampoline gets wet, users won’t have to worry about the frame or the springs rusting and becoming dangerous.
The fabric used for the trampoline surface is usually made of waterproof canvas or woven polypropylene, which also can resist UV rays and fading to keep it looking almost new and working effectively. Trampoline frames are typically made of galvanized or stainless steel, and the springs are also composed of galvanized or stainless steel. Springless trampolines use flexible composite (glass-reinforced plastic) rods. The netting is usually made of polyethylene.
Weather Resistance
A common place for setting up a trampoline is in the backyard, where it will almost certainly be exposed to rain, sun, wind, and possibly even snow. Select a product that’s designed to withstand the local weather.
Safety features can include a weighted base that helps prevent the trampoline from blowing into the neighbor’s yard in high winds; naturally rust-resistant materials, such as galvanized steel or stainless steel; and a waterproof jumping surface like canvas or woven polypropylene. Owners also may want a cover for the trampoline to help protect it from the elements when not in use.
Weight Capacity
A trampoline’s weight capacity is a good indicator of whether it’s intended for kids or adults. Typically, if more than one child at a time or one average-size adult will use it, a trampoline should have a weight capacity of at least 200 pounds.
Larger trampolines may have weight capacities that exceed 1,000 pounds. However, for households that contain a combination of kids and adults who will use the trampoline, a weight capacity of 300 pounds or greater is appropriate. Before purchasing a trampoline, refer to the product’s specific guidelines to find out its maximum weight limit.
Safety Features
One of consumers’ primary concerns when considering a trampoline is its reputation for being dangerous when not used properly and/or without appropriate adult supervision. To help reduce some of the safety risks, trampoline manufacturers have developed safety features, including the safety net, spring and frame padding, and an anchor system.
- Safety nets are designed to keep jumpers inside the trampoline even if they lose control of their jump. Encircling the trampoline, the net forms a vertical barrier, preventing jumpers from falling off. The netting also prevents jumpers from landing on the springs or frame. Made of a soft mesh material, it won’t hurt when users make contact with it.
- Spring and frame padding is used to cover the dangerous metal springs and frame that surround the jumping surface on a standard trampoline. Springless trampolines have a padded frame.
- Anchor systems, such as wind stakes, secure the trampoline to the ground so it can’t move or get blown away on a windy day. This feature also prevents the trampoline from moving with the force of multiple jumpers, allowing kids to play without worrying about the trampoline moving underneath them.
Our Top Picks
The top-rated products presented here were chosen for their quality, price, and customer satisfaction level to help consumers find the best trampoline for their needs.
Best Overall
Zupapa No-Gap Design Trampoline
Choose the Zupapa round trampoline in one of four sizes—10, 12, 14, or 15 feet—for a great place to have fun and stay active. The trampoline’s maximum 425-pound weight limit allows several kids, a combination of kids and adults, or even two or three adults to use the bounce surface at one time.
The Zupapa trampoline has an enclosure net to keep jumpers from bouncing off the trampoline. The enclosure’s no-gap design ensures hands and feet won’t get caught in any gaps between the net and the bounce surface. The frame and springs are constructed from rust-resistant galvanized steel, and the bounce surface is made of UV-resistant polypropylene for long-lasting durability.
Product Specs
- Type: Round
- Weight capacity: 425 pounds
- Size: 10 feet, 12 feet, 14 feet, 15 feet
Pros
- High weight capacity
- Several sizes available
- No-gap safety enclosure
- Rust-resistant galvanized steel springs
Cons
- May require assistance to set up
Get the Zupapa trampoline on Amazon or at Walmart.
Runner-Up
Skywalker Trampoline Rectangle Jump-N-Dunk
If you prefer the size and shape of a rectangular trampoline, this Skywalker 15-foot rectangular trampoline is a great option. The trampoline comes with an enclosure net that’s connected directly to the bounce surface to help protect jumpers from pinch points and openings that can hurt feet, hands, fingers, toes, and other body parts. With a maximum weight limit of 250 pounds, however, larger adults may not be able to use the trampoline, particularly if kids are also in the mix.
The springs and frame are made of rust-resistant stainless steel, and the trampoline has a polypropylene bounce surface that’s both UV- and fade-resistant. The spring padding, which is also fade-resistant, is constructed from vinyl-coated PVC to keep jumpers safe. This trampoline includes a built-in basketball hoop, so the kids can enjoy a game while they bounce.
Product Specs
- Type: Rectangular
- Weight capacity: 250 pounds
- Size: 15 feet
Pros
- Large jump surface
- Built-in enclosure net and basketball hoop
- Fade-resistant spring padding
- Weather-resistant galvanized steel springs
Cons
- Low weight capacity
Get the Skywalker Trampolines Rectangle trampoline at Amazon, Skywalker, or Walmart.
Best Bang For The Buck
Skywalker Trampoline Jump N’ Dunk
Rectangular, octagonal, and spring-free trampolines can quickly get expensive, but the traditional round styles, like this 12-foot model from Skywalker, often manage to be cost-effective. This affordable trampoline is an ideal option for kids, with a low weight limit of 200 pounds and an enclosure system supported by foam-padded poles for added stability and safety.
The trampoline also comes with a built-in basketball hoop that can break away if too much force is used, so the kids don’t damage the enclosure netting. This trampoline has a waterproof, fade-resistant polypropylene bounce surface and a stainless steel frame as well as springs with natural rust resistance.
Product Specs
- Type: Round
- Weight capacity: 200 pounds
- Size: 12 feet
Pros
- Includes a safety net
- Built-in breakaway basketball hoop
- Waterproof and fade-resistant polypropylene bounce mat
- Foam padded poles for additional protection
Cons
- Low weight capacity
Get the Skywalker Trampolines 12-foot trampoline at Amazon, Skywalker, or Target.
Best For Kids
Merax Trampoline with Safety Enclosure Net
Trampolines are an ideal place for children not only to get exercise but to help them burn energy and have fun. This round Merax trampoline fits the bill perfectly. It comes with a built-in basketball hoop that’s mounted on an extra-thick enclosure-pole support for stability and net durability. The trampoline also has a four-step ladder to help smaller jumpers get on the bounce surface and an enclosure net with padded poles for additional safety.
The polypropylene bounce surface is waterproof, UV-resistant, and fade-resistant, and it’s woven tightly to the enclosure netting to protect jumpers from pinch points and gaps. For additional safety, the rust-resistant galvanized steel frame and springs are covered in padding, and the 375-pound maximum weight limit means multiple children can jump at one time without damaging the trampoline.
Product Specs
- Type: Round
- Weight capacity: 375 pounds
- Size: 16 feet
Pros
- Built-in basketball hoop
- Extra-thick enclosure poles for additional support
- Entrance ladder for kids
- Waterproof and UV-resistant bounce surface
Cons
- 265 pound single-user weight limit
Get the Merax trampoline at Amazon or The Home Depot (does not include basketball hoop).
Best For Adults
Giantex Trampoline, ASTM Approved
With this Giantex Trampoline’s 330-pound weight limit, adults can enjoy just as many health and entertainment benefits as their children. Choose one of six available sizes, including 8, 10, 12, 14, 15, and 16 feet, to find a product that fits into a backyard properly with the recommended spacing on all sides for jumper safety. The round trampoline features a heavy-duty polypropylene bounce surface, and it comes with a four-step ladder to help jumpers climb on the trampoline.
The frame and springs are made of rust-resistant galvanized steel for increased durability and weather resistance, and the entire bounce surface is surrounded in an enclosure net for jumper safety. The enclosure net connects the bounce surface to the frame with spring padding to ensure no gaps exist that could lead to injury.
Product Specs
- Type: Round
- Weight capacity: 330 pounds
- Size: 8 feet, 10 feet, 12 feet, 14 feet, 15 feet, 16 feet
Pros
- Several available sizes from 8 to 16 feet
- Heavy-duty propylene bounce surface
- Rust-resistant frame and springs
- No-gap spring padding and enclosure net
Cons
- Not all sizes are available from all sources
Get the Giantex trampoline at Amazon, Walmart, or Abunda.
Best For Exercise
BCAN Foldable Mini Trampoline
Instead of a full-size trampoline that crowds the entire area, you can get this foldable fitness trampoline from BCAN that’s only 38 inches in diameter. Remove the durable polypropylene bounce surface when it’s not in use, and fold the frame and store the trampoline almost anywhere. Use the fitness trampoline for a range of exercises, including surf twist, ski, knee pull, and many more to help achieve any level of fitness.
This fitness trampoline has a maximum weight limit of 300 pounds, and the frame is constructed of high-quality stainless steel. To help protect users as they exercise, the frame and springs are covered with a soft padding. This trampoline comes with a 1-year warranty on all its parts, including the frame.
Product Specs
- Type: Round
- Weight capacity: 300 pounds
- Size: 38 inches
Pros
- Compact and foldable for easy storage
- Designed for a range of exercises
- Use indoors or outdoors
- Soft padding covers the frame and springs
Cons
- Not suitable for more than one user
Get the BCAN trampoline on Amazon or at Walmart.
Best Weather Resistance
ORCC Outdoor Trampoline
If you live in an area that receives a lot of rain or has other bad weather conditions, this weather-resistant product from ORCC may work perfectly. Its galvanized steel frame and springs, which are resistant to rust, are covered with a thick foam padding for safety. The polypropylene bounce surface resists the elements with waterproofing, UV resistance, and fade resistance for long-lasting durability.
With this round trampoline, choose from six size options: 8, 10, 12, 14, 15, or 16 feet. Wind stakes help prevent the trampoline from moving or blowing away, and a rain cover keeps it dry during storms. With a weight limit of 400 pounds, both kids and adults can use this trampoline. All of its users will appreciate the anti-slip ladder.
Product Specs
- Type: Round
- Weight capacity: 400 pounds
- Size: 8 feet, 10 feet, 12 feet, 14 feet, 15 feet, 16 feet
Pros
- Anti-slip ladder for access
- Several sizes available
- Galvanized steel frame and springs for increased durability
- Waterproof, rust-resistant, UV-resistant, and fade-resistant
Cons
- Not all sizes are available from all sources
Get the ORCC trampoline at Amazon, ORCC, or Walmart.
Best For Small Yards
Gymax Kids Trampoline with Swing
When most people think of a trampoline, they think of large round or rectangular trampolines that require a lot of space for setup. However, the Gymax kids’ trampoline is designed for small yard spaces, with a diameter of just 6 feet. To help keep users safe, the trampoline is equipped with a full net enclosure and padded support pole. It also has cushioned padding bordering the jump surface to protect users from the metal frame.
This trampoline is suitable for kids and toddlers, though it isn’t recommended for adults due to the 220-pound weight capacity. Users can bounce freely inside the trampoline or take advantage of the built-in swing. Just make sure that the entrance to the trampoline is properly closed before the kids start bouncing.
Product Specs
- Type: Rectangular
- Weight capacity: 220 pounds
- Size: 6 feet
Pros
- Built-in swing
- Full enclosure net
- Size is suitable for very small yards
- Gap-free soft foam padding
Cons
- Low weight capacity
Get the Gymax trampoline at Amazon, Walmart, or Sears.
Best For Toddlers
HOEE 60u0022 Trampoline for Kids
The kids can have hours of fun bouncing on this toddler trampoline that comes with a durable jump mat, featuring a bold, yellow bear. This product also has a built-in basketball hoop so kids don’t get bored simply jumping up and down. An adult can also climb onto the trampoline to help support toddlers and facilitate trampoline safety due to the high 450-pound weight capacity.
Kids who can bounce by themselves are protected by an enclosure net and gap-free padding that covers the frame and springs. The support bars help to improve stability, and they have protective padding to prevent accidental injury. Set up the trampoline outdoors where the kids can enjoy the sun, or put it inside for toddlers to climb into and enjoy throughout the day.
Product Specs
- Type: Round
- Weight capacity: 450 pounds
- Size: 5 feet
Pros
- Indoor or outdoor use
- Built-in enclosure net and basketball hoop
- Suitable for 2 to 3 kids at once
- Decorative bear bounce surface
Cons
- Assembly instructions may be confusing
Get the HOEE trampoline at Amazon, The Home Depot, or Newegg.
Best Spring-Free
Springfree Kids Square Trampoline
Springs restrict the weight capacity and are responsible for the most common type of injury on a trampoline: pinching. By eliminating the springs, this trampoline is completely free of pinch points, and it has a massive weight capacity of 1,100 pounds, allowing users of all sizes to enjoy jumping on the durable bounce surface. The trampoline has a square shape, and it’s available in 11-foot and 13-foot sizes.
The unique design of this Springfree trampoline features a thin SoftEdge border and a hidden metal frame that is positioned beneath the jumping surface, so users don’t need to worry about accidentally landing on the frame. It also comes with a built-in enclosure net to keep bouncers safe, though the high price may be too much for some individuals.
Product Specs
- Type: Square
- Weight capacity: 1,100 pounds
- Size: 11 feet 13 feet
Pros
- Very high weight capacity
- Spring-free construction eliminates pinch points
- Built-in enclosure net
- Entrance ladder for smaller users
Cons
- High price
Get the Springfree trampoline at Amazon, The Home Depot, or Springfree.
Our Verdict
Adults can take advantage of the impressive 425-pound weight capacity when they use the Zupapa trampoline, but if you are looking for a trampoline for the kids, the Skywalker Trampolines Rectangle trampoline is a top-quality option with a built-in basketball hoop.
How We Chose the Best Trampolines
Trampolines can be used for exercise, playing games, or just recreational fun, but these products can also be very dangerous if they don’t have the right safety equipment. With this in mind, safety was the first priority when selecting the best trampolines for this list. Products that lacked frame padding, spring padding, or an enclosure net didn’t provide enough security for the users.
The weight restriction and size of the trampoline were also factored into the selection process. Smaller trampolines that are designed for kids or toddlers didn’t need a high weight capacity, but a higher weight capacity was expected for larger trampolines with enough space for multiple users. Add-ons, like a built-in basketball hoop or a nonslip entrance ladder, helped trampolines stand out from similar products that lacked these features. A final consideration was the overall construction. Preference was given to products with weather-resistant springs, a durable frame, and a waterproof bounce surface.
FAQs
Before investing in a new trampoline, look at these frequently asked questions and their answers below.
Q. Are trampolines safe?
Trampolines can be dangerous if they’re not used properly and with appropriate parental supervision; however, when correctly used, they’re safe for adults and kids over 6 years of age.
Q. Are spring-free trampolines safer?
While a spring-free trampoline may cost a bit more, it may be worth the price because these trampolines are safer than regular trampolines. Their flexible composite rods replace the potentially dangerous springs.
Q. Can you lose belly fat by jumping on a trampoline?
Yes. Jumping on a trampoline helps you build muscle and lose fat in most parts of your body, including legs, arms, hips, and stomach.
Q. Is my child old enough to use a trampoline?
Experts advise that only children who are 6 years of age or older should use a trampoline, and when they do, they should be under direct adult supervision.