The Best Treadmills of 2023

Hit your next fitness goal without heading to the gym with a treadmill for your home.

By Timothy Dale | Updated Aug 1, 2022 4:35 PM

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The Best Treadmills Option


Interested in setting up a treadmill in your home so you can keep yourself moving without having to deal with the crowd at your local gym? You’re not alone! Treadmills are an easy-to-use, effective tool for achieving your cardio goals, losing weight, and improving your mobility. They can be set to a variety of automated workout programs or operated manually at a pace that challenges you but does not overwhelm you.

The best treadmill for your home gym will depend on the available space in your home, the type of workouts you prefer, and whether you would rather have a motorized treadmill or a manual treadmill. You could also look for added features like Wi-Fi or Bluetooth connectivity or even built-in speakers. Take a look at the best treadmills below that have been selected based on product efficacy and overall value.

  1. BEST OVERALL: Sunny Health & Fitness SF-T7515 Smart Treadmill
  2. BEST BANG FOR THE BUCK: Merax Foldable Electric Treadmill
  3. UPGRADE PICK: NordicTrack Commercial Series Treadmill
  4. BEST FOLDING: Xterra Fitness TR150 Folding Treadmill
  5. BEST FOR GUIDED WORKOUTS: NordicTrack T Series Treadmill
  6. BEST COMPACT: Goplus 2 in 1 Folding Treadmill
  7. BEST MANUAL: ProGear 190 Manual Treadmill
  8. BEST FOR WALKING: Sunny Health & Fitness Walking Treadmill
  9. BEST FOR RUNNING: Horizon Fitness T101 Foldable Treadmill for Running
  10. BEST UNDER-DESK: Goplus Under Desk Treadmill
The Best Treadmills Option


Types of Treadmills

Treadmills can be separated into two main types based on whether they are manually operated or motorized.


Manual treadmills are not plugged into an electrical outlet, which means users won’t have to worry about tripping over a power cord. However, it also means that the belt is completely powered by the user. Due to this manual driving force, walkers or runners will expend more energy on a manual treadmill than on a motorized one.

Manual treadmills are less expensive and also safer than motorized treadmills because they stop when the user stops. The drawback of manual treadmills is that there aren’t a lot of automatic features that can set the incline or decline, control the speed, connect to Wi-Fi or Bluetooth, or even display an interactive guided workout on an electronic screen. Manual treadmills are also typically less sturdy, making them a poor choice for larger users and runners who put a lot of force into the frame of the treadmill.


Motorized treadmills are the most commonly used version of this exercise tool because they are made with several conveniences to help make workouts more enjoyable and effective, though they do have a higher price tag. These treadmills operate on electricity, so once they are plugged in and turned on, users have access to electronic controls that allow them to select an exercise program, set a speed, or specify an incline.

Depending on the machine, there can be relatively few or many different workout customization choices, giving users the ability to set a unique workout every time they step on the treadmill. Despite these benefits, motorized treadmills do have safety concerns because the belt does not stop when the walker or runner stops. This means that it could propel them off of the surface at a high speed.

However, most treadmills have a safety line, also known as a safety key or safety cord. It simply attaches from the machine to the user’s clothing, and if they move too far away, it will pull out of the machine, turning it off to keep them safe. It is important to follow all the safety guidelines recommended by the treadmill manufacturer.

What to Consider When Choosing the Best Treadmill

Before choosing the best treadmill for your home gym, take a few minutes to educate yourself about the most important shopping considerations.


The amount of available space you have in your home is an important factor that you need to determine before beginning to look for a new treadmill. Use a tape measure to get the exact length, width, and height of the space where the treadmill will be set up.

Typically, a treadmill will measure about 7 feet long by 3 feet wide, but compact treadmills reduce the overall size of the machine and can be as small as 4½ feet long by 2½ feet wide. Folding treadmills fold the length of the machine up and can be put out of the way when not in use, so owners don’t have to dedicate that floor space at all times—only when in use. Folding treadmills can also reduce the size of the machine by allowing users to fold down the controls for storage or even for a more open running experience.

Exercise Programs

The majority of motorized treadmills come with a range of preset workout programs that are designed to target areas of improvement by increasing or decreasing the speed, resistance, and incline of the treadmill while exercising. This mimics the natural resistance runners face when their path takes them over hilly terrain.

Beginners may want to use a basic cardio program, but as their level of experience increases, they can get a great benefit from using some of the more advanced features that allow them to work on specific muscle groups using targeted movements and weights.

Some treadmills even offer a guided workout program with a prerecorded or live trainer leading users through a series of challenges to ensure that they get the best result from their time on the treadmill.


A motorized treadmill has an internal motor that provides energy to move the belt. This may seem like small power output, considering users could move the belt along with their hands or feet, as they would on a manual treadmill. However, this motor must also move weight as the user stands, walks, jogs, or runs on top of the belt.

The power output from the motor is typically measured in horsepower (hp), with an average range of 2 hp to 4 hp. The type of movement users will be performing can be used as a general framework for deciding on power output. For example, if a 200-pound individual is primarily using the treadmill for walking, then they will be fine with a 2-hp motor; for jogging, they should increase to at least a 2½-hp motor. And if they will be running more than doing any other type of movement, then they need a 3-hp motor.

However, keep in mind that as the weight on the treadmill decreases, the motor does not need to work as hard, so smaller individuals may not need 3 hp to run all the time. The inverse is also true, meaning that a 300-pound person will require a higher-horsepower motor to experience the same belt movement speed and resistance as a 200-pound person.

Speed and Incline

On a manual treadmill, the speed is set by the user’s pace, so if they slow down or speed up, then the pace belt will increase or decrease in speed to match the efforts. These treadmills may also have an incline option that allows whoever is working out to raise the angle of the belt, simulating moving up an incline. However, manual treadmills with this option must have the incline manually set by getting off the treadmill, lifting it up into the proper position, and locking it in place.

Motorized treadmills frequently have an incline control on the electronic control panel that can be set before or during the workout; they can even be programmed to adjust automatically so users get a unique experience every time they work out. Speed on a motorized treadmill is set at the control panel or automatically controlled by a preselected exercise program. The average maximum speed ranges from 8 miles per hour (mph) up to 12 mph, with most users only needing a max of 8 mph.

Weight Capacity

Treadmills are designed to support a lot of weight and impact as runners’ entire body weight comes down hard on the flat surface. To ensure that users are being safe while they work out, manufacturers list a maximum recommended weight capacity to inform shoppers of the capabilities of the product.

If you or another person who will regularly use the machine is heavier than the weight capacity of the treadmill, do not choose that product, as it will break or wear out much faster than an appropriate model.

On average, treadmill weight capacities will range from about 200 pounds to 400 pounds, with the price increasing as the weight capacity increases. To ensure that they get a treadmill that is right for their weight, shoppers should look for a product that can handle about 50 pounds more than they weigh. Not only does this give them a little space if they put on 5 pounds at Thanksgiving, but it also puts less strain on the motor, which extends the life of the machine.

Safety Features

Manual treadmills don’t normally come with many safety features, though the manually driven belt can be considered a safety feature on its own. When users work out with a manual treadmill and slip or fall, the belt won’t propel them down onto their backside. Instead, the belt stops relatively quickly without the walker or runner’s momentum to push it backward, allowing them to regain their footing.

Motorized treadmills do have powered belts that can throw users if they slip or fall, so consider choosing a model with a safety line or support rails. A safety line is the emergency stop button. One side attaches to clothing, and the other connects to the treadmill. If the person working out slips or falls, causing the safety line to detach from the machine, the power to the belt is turned off, and it comes to a stop so that the person is not thrown.

Support rails can also help users keep their footing if they slip while running or jogging, though these may impede the swing of their arms. Due to this drawback, support rails are a better option for walkers who may need the rail to maintain their balance.

Additional Features

Treadmills have developed alongside the other technological advances in the world, allowing them to be built with a wide array of additional features that make workouts more effective and enjoyable. Many models have digital displays, guided workouts, Bluetooth and Wi-Fi connectivity, headphone inputs, and cup holders.

  • Digital displays can range from simple touch screens that allow users to set parameters for their workouts to fully integrated tablet devices with a high-definition display, internet connectivity, and video output.
  • Guided workouts are typically prerecorded on the treadmill or require buyers to sign up for a monthly subscription that allows them to choose from a variety of live trainer sessions. This option is great if users feel like they lack the motivation to work out on their own.
  • Bluetooth and Wi-Fi connectivity are necessary for guided workout features and are a great option if users enjoy listening to music while they work out or if they have a screen that can display shows from a favorite streaming site. Use this connectivity feature to find guided workouts that may not be part of a subscription.
  • Headphone ports have become a must-have feature for many fitness enthusiasts who enjoy listening to music, podcasts, or even audiobooks while they work out.
  • Cupholders keep water bottles handy while working out.

Our Top Picks

The products below were chosen for quality, price, and features to help you find the best treadmill for your home gym.

Best Overall

The Best Treadmills Option: Sunny Health & Fitness SF-T7515 Smart Treadmill

The Sunny Health & Fitness Smart Treadmill is a great option for the home gym, with built-in speakers, a device holder for a phone or tablet, and Bluetooth connectivity. The motorized treadmill also has a media port that can be used to play MP3s, talk on the phone, or connect to a pair of headphones. It has a top speed of 8 mph, a horsepower of 2.2, and a maximum weight capacity of 240 pounds.

The treadmill measures 64½ inches long by 28 inches wide by 50½ inches high, and it can be folded up and transported on a pair of wheels for easier mobility. The electronic control panel has a digital display to show time, speed, distance, calories burned, and even heart rate if the person exercising is holding the hand pulse-sensor handles. It also offers 12 workout programs and 12 incline levels and comes with a safety line so users can set the difficulty of their workout to meet their current abilities without worrying about danger if they fall.

Product Specs 

  • Motor: 2.2 hp
  • Weight capacity: 240 lbs
  • Dimensions: 64½ inches long by 28 inches wide by 50½ inches high


  • Built-in speakers and media port
  • Device holder and Bluetooth compatibility
  • Treadmill can fold for compact storage
  • Digital display and hand pulse sensors


  • Thin deck is not ideal for heavy users

Get the Sunny Health & Fitness smart treadmill on Amazon.

Best Bang For The Buck

The Best Treadmills Option: Merax Foldable Electric Treadmill

The durable polyester mesh and PVC running belt have a wear-resistant textured surface that helps prevent slipping during use. This treadmill measures 51 inches long by 24⅕ inches wide by 44½ inches high. However, the Merax treadmill can fold up when it’s not in use so that it can be moved into a closet or an unused corner of the room, freeing up space in the home.

This product has a 2½-hp electric motor that runs at a max speed of 7½ mph, and it has a maximum weight capacity of 300 pounds. Users can set the treadmill to one of 12 preset programs and take advantage of the multifunctional control panel to adjust the speed, pause the belt, or control the volume on the built-in speakers. This device also features hand pulse grips to monitor the user’s heart rate and an emergency clip that automatically stops the treadmill if it is removed. Though it should be mentioned that the length of the deck may not be suitable for tall users who prefer to jog or run.

Product Specs 

  • Motor: 2½ hp
  • Weight capacity: 300 lbs
  • Dimensions: 51 inches long by 24⅕ inches wide by 44½ inches high


  • Multifunctional control panel with mobile device holder
  • 12 preset exercise programs
  • Built-in speakers, cupholders, and hand pulse grips
  • Foldable design with wheels for improved mobility


  • Short deck length is not designed for tall users

Get the Merax treadmill on Amazon.

Upgrade Pick

The Best Treadmills Option: NordicTrack Commercial Series Treadmill

For some people, the worst part about working out is the gym environment, but with this NordicTrack Commercial Series Treadmill, users can get a safe, effective workout without needing to leave home. The treadmill has a powerful 3¾-hp motor and a high maximum weight capacity of 300 pounds. The incline can also be adjusted from -3 percent to 15 percent, making it ideal for individuals who are trying to get back into shape or increase their cardio stamina.

A drawback to this product is the high price, but to a certain extent, it’s expected that a commercial treadmill with a 10-inch HD touch screen, on-demand workout classes, and a high maximum speed of 12 mph will come with a premium cost. However, the size of the treadmill could be a more troubling feature for users that don’t have a lot of room at home. This product measures 81¼ inches long by 39¼ inches wide by 62¾ inches high.

Product Specs 

  • Motor: 3¾ hp
  • Weight capacity: 300 lbs
  • Dimensions: 81¼ inches long by 39¼ inches wide by 62¾ inches high


  • High maximum speed of 12 mph
  • Adjustable incline from -3 percent to 15 percent
  • Broad 22-inch-by-60-inch belt
  • 10-inch HD touch screen


  • High price
  • Bulky size takes up a lot of space

Get the NordicTrack Commercial series treadmill on Amazon.

Best Folding

The Best Treadmills Option: XTERRA Fitness TR150 Folding Treadmill

Setting up a home gym can take up a lot of room, but with a folding treadmill like the Xterra Fitness TR150 Folding Treadmill, users can quickly regain some floor space by folding it when they are done working out. Unfolded, the motorized treadmill measures 63⅖ inches long by 28¾ inches wide by 51⅖ inches high, but when it is folded, the machine is only 28½ inches long by 28¾ inch wide by 61 inches high. The built-in wheels allow owners to move it to a nearby closet or any other storage space.

The treadmill has a 2¼-hp motor, a 250-pound weight capacity, and a maximum speed setting of 10 mph. The handles have speed controls so users don’t have to let go to reduce or increase the speed. There are also pulse sensors in the handles to track heart rate. This treadmill offers an LCD display with 12 workout programs and real-time information on speed, time, distance, calories, and current incline, which can be manually set to one of three levels for a customized workout.

Product Specs 

  • Motor: 2¼ hp
  • Weight capacity: 250 lbs
  • Dimensions:63⅖ inches long by 28¾ inches wide by 51⅖ inches high


  • Pulse sensors keep track of the user’s heart rate
  • 12 preset programs and 3 manual incline settings
  • Treadmill can fold for compact storage
  • Built-in wheels improve mobility


  • Deck length isn’t ideal for tall users

Get the Xterra Fitness treadmill on Amazon.

Best for Guided Workouts

The Best Treadmills Option: NordicTrack T Series Treadmill

Deciding to hop on the treadmill every day to get your workout in can be challenging when you exercise on your own, but with the NordicTrack T Series Treadmill, you get the iFit Coach program free for a 30-day trial. However, to continue with this customized feature, you’ll need to pay a monthly subscription fee. With this program, users get a trainer-led workout that is set and controlled in real time by the iFit trainer to adjust the incline and speed up to 10 mph.

The 5-inch backlit screen on the control panel displays prominent workout information like speed, plus heart rate if holding the pulse sensor handles. The motorized treadmill measures 73½ inches long by 36 inches wide by 54 inches high, and it has a 2⅗-hp motor and a 300-pound weight capacity. When finished working out, just fold up the treadmill for simple storage.

Product Specs 

  • Motor: 3 hp
  • Weight capacity: 300 lbs
  • Dimensions:73½ inches long by 36 inches wide by 54 inches high


  • Powerful motor and good max speed at 10 mph
  • Included iFIT membership for live streams and on-demand workouts
  • 0 to 10 percent incline control
  • Treadmill can fold for compact storage


  • iFIT membership is free for only 30 days

Get the NordicTrack T Series treadmill on Amazon.

Best Compact

The Best Treadmills Option: Goplus 2 in 1 Folding Treadmill

Apartment and dorm living can leave you with a very small amount of space to exercise at home, but with the Goplus motorized treadmill, you can fold the LED display down to the sides for a completely flat running surface that doesn’t take up vertical space. Control the workout with the included remote that fits easily in hand while walking, jogging, or running. The treadmill measures just 52 inches long by 27 inches wide by 5 inches high when it is folded, or 49 inches long by 27 inches wide by 42 inches high when unfolded.

When the treadmill is folded, it operates only in walking mode, preventing users from going higher than 2¼ mph. It has built-in speakers and Bluetooth connectivity so owners can listen to their music hands-free while they work out. The treadmill has a 2¼-hp motor with a top speed setting of 12 mph and a maximum weight capacity of 265 pounds, making it a great choice for small spaces and ideal for larger individuals.

Product Specs 

  • Motor: 2¼ hp
  • Weight capacity: 265 lbs
  • Dimensions:49 inches long by 27 inches wide by 42 inches high


  • Comes with a remote for portable control
  • Compact design can be stored under the bed
  • Built-in speakers and Bluetooth compatibility
  • Several color options to select


  • Deck length is too short for tall users

Get the Goplus folding treadmill on Amazon.

Best Manual

The Best Treadmills Option: ProGear 190 Manual Treadmill

The ProGear 190 Manual Treadmill gives you the opportunity to work hard by relying on your own physical power to drive the treadmill belt instead of using electricity. The manual treadmill has long safety handles that are padded with easy-to-hold foam grips, and because there is no electricity, users won’t have to worry about being thrown from a motorized belt if they stumble.

The treadmill has a weight capacity of 230 pounds, folds up for convenient storage to a size of 21 inches long by 23 inches wide by 51 inches high, and measures 47 inches long by 23 inches wide by 51 inches high when unfolded. Even without a power cord, users can track their workout time, distance, calories burned, and speed with the battery-powered LCD display. Manually set the treadmill to one of two incline levels to change the workout.

Product Specs 

  • Motor: N/A
  • Weight capacity: 230 lbs
  • Dimensions: 47 inches long by 23 inches wide by 51 inches high


  • Inexpensive manual design
  • Incline adjustable from 0 to 10 percent
  • Treadmill can fold for compact storage
  • Simple LCD display tracks calories, time, distance, and more


  • Thin, short deck is not made for larger users

Get the ProGear treadmill on Amazon.

Best For Walking

The Best Treadmills Option: Sunny Health & Fitness Walking Treadmill

Treadmills are often used for high-impact cardio workouts, with belts that can run up to 12 mph. However, not every user wants to run or sprint on their treadmill, and some are not physically capable of moving at these speeds. If maintaining personal health and staying safe while exercising are more important to your fitness goals than top speeds, the Sunny Health & Fitness Walking Treadmill is a great option.

This product has a high maximum weight capacity of 295 pounds and a 2½-hp motor. It is designed to run from ⅗ mph to a max of 5 mph, making it ideal for walking or jogging. The treadmill features safety rails that completely surround the treadmill, except for the opening in the back where users can step onto the low step-up deck.

It also has a safety clip that can be attached to the user so that if they fall, the clip will be pulled out of the treadmill, triggering an automatic stop. However, the treadmill measures about 58 inches long by 29 inches wide by 53 inches high, and it does not fold, so users will need to find space for it inside or in the garage.

Product Specs 

  • Motor: 2½ hp
  • Weight capacity: 295 lbs
  • Dimensions:58 inches long by 29 inches wide by 53 inches high


  • Built-in safety rails
  • Low step-up height helps users with joint issues
  • Safety clip triggers emergency stops if the user falls
  • Front-mounted wheels improve portability


  • Low top speed
  • Bulky design does not fold for storage

Get the Sunny Health & Fitness walking treadmill on Amazon.

Best For Running

The Best Treadmills Option: Horizon Fitness T101 Foldable Treadmill for Running

While some treadmills are designed with long safety rails or low speeds for walking and jogging, the purpose of the Horizon Fitness T101 Treadmill for Running is right in the name: running. Hop on this treadmill to get in a quick workout or go for a long endurance run at speeds up to 10 mph. The shock-absorbing deck helps to reduce strain on the user’s joints while also providing noise insulation for a quiet, at-home workout that doesn’t bother the downstairs neighbors.

This treadmill has a maximum weight capacity of 300 pounds, and it measures 70 inches long by 34 inches wide by 55 inches high when it is set up. The treadmill can also be folded up into a more compact size for storage when it’s not in use. It has a quiet 2-hp motor, and the deck incline can be adjusted from 0 to 10 percent for an additional challenge. Users can also take advantage of the built-in device tray, USB charger, and speakers to play music or watch something while they exercise.

Product Specs 

  • Motor: 2 hp
  • Weight capacity: 300 lbs
  • Dimensions:70 inches long by 34 inches wide by 55 inches high


  • Large size and max 10-mph speed designed for running
  • Incline adjustable from 0 to 10 percent
  • Built-in device tray, USB charger, and speakers
  • Shock-absorbing deck reduces footfall impact noise


  • Low-power motor

Get the Horizon Fitness treadmill on Amazon.

Best Under-desk

The Best Treadmills Option: Goplus Under Desk Treadmill

One of the main problems people have when it comes to working out is finding the time, so this Goplus treadmill is designed for compact storage, allowing it to be kept safely out of sight and out of the way under the desk. Pull it out during a break or even set it up with a standing desk to keep moving throughout the workday. The slim design measures 51½ inches long by 23½ inches wide by just 6 inches high.

The treadmill has an LED touch display to monitor time, distance, calories, and speed. It also comes with a remote control, so users don’t need to try to bend over to reach the control panel while the belt is in motion. However, the 1-hp motor and low weight capacity of 220 pounds are indications that this treadmill is best for lightweight users who want to walk or jog. Larger users looking to go for a run at the office may actually break the treadmill or could simply slip off the short 51½-inch deck.

Product Specs 

  • Motor: 1 hp
  • Weight capacity: 220 lbs
  • Dimensions:51½ inches long by 23½ inches wide by 6 inches high


  • Touch screen LED display and wireless remote control
  • Slim, compact design for easy storage
  • 3 built-in workout modes and 12 preset programs
  • Rubber feet reduce noise and vibration


  • Thin deck is not ideal for heavy users
  • Low-power motor is only suitable for walking or jogging

Get the Goplus Under Desk treadmill on Amazon.

Our Verdict

With a wide array of features and a compact, folding design, the Sunny Health & Fitness smart treadmill is an excellent option for convenient home workout. But if you are looking to save money while keeping up with personal health goals, the Merax treadmill is an affordable alternative that’s suitable for users weighing up to 300 pounds.

How We Chose the Best Treadmills

Selecting a list of the best treadmills requires more than simply browsing treadmill ratings or treadmill reviews. Using this method, you may find a good treadmill that meets basic expectations, but without extensive research into a range of products, it’s difficult to make an accurate treadmill comparison. To find the best treadmills on this list, it was necessary to research over 40 products, including folding treadmills, manual treadmills, motorized treadmills, and even heavy-duty commercial treadmills.

Key factors for consideration included the size, weight, weight capacity, motor, speed, and any additional features that could help the user improve on health goals, like set exercise programs or even on-screen guided workouts. Compact treadmills that can fold are great for the home and office, though if space is available, a commercial treadmill is much better for running.

Manual treadmills can be a good choice for anyone looking to save on price or for those individuals who want a portable machine that isn’t dependent on an electrical connection. Products with special features, like built-in speakers, touch screens, or mobile device holders, were preferred over similar models that lacked these user conveniences.


Before investing in a new running machine for home, take a look at these frequently asked questions about treadmills and the answers below.

Q. How long should I run on a treadmill daily?

The CDC suggests that running for 75 minutes per week is beneficial for most healthy people. However, if you engage in regular exercise, then you understand the importance of rest days to allow your body to recuperate. This means you could run for 15 minutes per day, 5 days a week to hit this goal while also taking 2 necessary rest days. Healthy individuals can engage in more exercise than this; however, those with preexisting conditions need to take caution. When in doubt, consult a medical professional.

Q. How many minutes a day should you walk on a treadmill?

The CDC suggests that if you are walking instead of running for aerobic activity, then you should walk for about 150 minutes every week. This allows you to separate your workout goal into a 30-minute interval per day for 5 days each week. If you are still having trouble keeping up with these goals, consider investing in a treadmill desk.

Q.Are treadmills bad for your knees? 

Treadmills can be bad for your knees, but only if you are not using them properly. While the recumbent exercise bike is recommended for people with bad knees, the padded surface and built-in weight absorption of a treadmill is much better for your knees than hard concrete. However, running on any type of hard surface will cause some strain on your joints, so ensure that you move at an appropriate pace for your experience and health level, taking breaks when necessary.

Q. How do you fix a treadmill belt?

If the belt on your treadmill is sticking or out of place, then there are a few things you can try to fix the belt yourself before calling a repair technician.

  • Vacuum the interior of the treadmill to remove stuck dirt and debris, and clean the surface of the belt with soap and water, ensuring that it is dry before use.
  • Center the treadmill belt on the machine. Belts can stretch and begin to pull to one side over time and may need to be corrected to run effectively.
  • Lubricate the space between the belt and the treadmill with a treadmill lubricant or a suitable silicone lubricant to ensure that it does not stick when you try to run on it.

If these fixes do not work, then you may need to hire a repair technician to replace the belt or to address issues that could be occurring with the speed sensor.

Q. How do you clean a treadmill?

Keep your treadmill clean by following these easy steps:

  1. Vacuum around, under, and inside the interior of the treadmill to collect dust, debris, and anything else that could get under the belt or into the electrical components.
  2. Wipe down the entire treadmill using a damp cloth, soap, and warm water, ensuring that you do not use too much water, especially on the sensitive electronic control panels.
  3. To clean the belt, use one hand to wash the belt and the other to pull the belt toward you so you can clean the entire surface.
  4. Dry the treadmill with a towel or a rag to remove excess water.