If waking up to fluff, rotate, or maneuver your pillow into a comfortable position is interrupting your sleep, it may be time to upgrade to something that conforms properly to your head, neck, and shoulders. A bamboo pillow has an outside cover made from sustainable and soft bamboo with a moldable filling to cradle the head, relieving pressure and strain on neck muscles. A bamboo pillow may be just the ticket to improve your quality of sleep.
The best bamboo pillow supports any sleep position so you don’t spend the night straining neck muscles attempting to find comfort. Light sleepers, neck pain sufferers, hot sleepers, and those with skin sensitivities may be most interested in the offerings of a bamboo pillow.
- BEST OVERALL: Sweetnight Bed Pillows for Sleeping-Adjustable Bamboo
- BEST BANG FOR THE BUCK: Sleepsia Bamboo Pillow – Premium Pillows
- BEST COOLING: Xtreme Comforts Hypoallergenic, Adjustable Thickness
- BEST ADJUSTABLE: ROYAL THERAPY Queen Memory Foam Pillow
- BEST LUXURY: Snuggle-Pedic Supreme Ultra-Luxury Hypoallergenic
- BEST FOR ACID REFLUX: Relax Home Life 7.5 Inch Bed Wedge Pillow
- BEST FOR NECK PAIN: Healthex Cervical Neck Roll Pillow
- BEST 2-PACK: Zen Bamboo Set of 2 – Premium Gel Fiber Bed Pillow
What to Consider When Choosing the Best Bamboo Pillow
Despite being labeled a bamboo pillow, there is very little bamboo in the filling or pad. The name for this pillow comes from the bamboo fibers woven into the pillow’s cover material, which may be a bamboo blend in some pillows. The interior is filled with foam, which is the source of the pillow’s comfort.
When it comes to sleep, personal preference plays a big part in pillow selection, with the ideal support, size, and loft of a pillow varying between individuals. In the search for the best bamboo pillow, look for one that provides proper support and alignment for the head, neck, and shoulders to give muscles some time to relax.
The unique feature of bamboo pillows is they are not one size fits all. Bamboo pillows are a bit more specialized than standard options. However, most rectangular-shaped bamboo pillows still fit within the dimensions of standard pillowcases. The size of the bamboo pillow should match the proportions of the bed, making it easier to determine which size is needed. Bamboo pillows come in a range of measurements that do not adhere to an industry standard, so they vary within a few inches of regular pillow sizes.
Regular pillow sizes include:
- standard, measuring 20 inches by 26 inches
- super standard, measuring 20 inches by 28 inches, which fits into standard and queen-size pillowcases
- queen, measuring 20 inches by 30 inches
- king, measuring 20 inches by 36 inches
Each manufacturer creates bamboo pillow sizes based on comfort instead of measurement parameters, so they may be wider than standard pillows. The unique feature of many bamboo pillows is that they are customizable to fit each individual’s body and preferred sleep position. The loft (or height) of a pillow can be adjusted in many bamboo pillows, making them thinner or thicker which may affect the overall size. The loft also depends on the type of fill used inside.
The size of a bamboo pillow may depend on its purpose. Larger wedge-shaped bamboo pillows are oversize and don’t adhere to standard sizing. Cylinder-shaped bamboo pillows won’t fit standard rectangular pillowcases.
A pillow’s loft depends on the type of fill used. Air pockets within the filling give it extra height but compress easily when weight hits the pillow for the right sleep support. Most bamboo pillows use memory foam—a dense, hefty fill designed to cradle the head and neck. Memory foam is strong and easy to shape because it’s malleable, giving sleepers individualized comfort and conformity. The biggest perk of memory foam is that it self-adjusts for each person’s unique shape and moves with them as they sleep.
Bamboo pillows typically use shredded memory foam or shredded memory-foam blends. However, some pillows, such as wedge-shaped models, use solid memory-foam cushions. The shapeable filling gives comfort to all sleeping positions. Pairing memory-foam fill with a bamboo cover creates a cooler sleeping surface than when memory foam is on its own.
The best sleep position is with a neutral spine, which individuals can achieve no matter if they sleep on their back, side, or stomach. Bamboo pillows that contour around the body and cradle the head and neck offer the support needed to minimize muscle strain, aches, and pains. The right bamboo pillow moves with the sleeper, providing support no matter which position they choose. A proper pillow also prevents awkward bends in the neck during the night. There are different recommendations for proper support based on each sleeping position.
- Back sleepers need a supportive, thin bamboo pillow to keep the head level with the shoulders.
- Side sleepers require a thicker pillow so the head stays level with the neck.
- Stomach sleepers need a thin pillow to support the spine and contour to the head when it turns to the side.
A pillow’s firmness comes down to individual preference as long as the spine gets the support it needs. For bamboo pillows that use a solid sleeping surface, you’re unable to adjust the firmness of the fill. A few bamboo pillows use a polyfill or a similar soft fiber blend, which mimics the feel and firmness of down. Memory foam has a dense structure for pressure point relief.
Many bamboo pillows use shredded memory foam and can be adjusted by adding or removing fill for the desired firmness. The shredded foam allows for increased airflow and a softer feel during use. Adding more filling creates a thicker, firmer pillow, while removing the fill makes it thinner. When making adjustments to the filler, the material usually needs time to settle and distribute evenly, so getting a sense of the actual firmness when adjusting the fill may require trial and error. Folding the bamboo pillow also increases firmness. Rotating it on its side makes it softer and thinner.
Similar to how bamboo pillow manufacturers address size, pillow shape may also vary. Creating bamboo pillows with special construction and shape helps the pillow meet targeted needs. The preferred form may depend on health issues or certain ailments that require different positioning. Besides the standard rectangular shape, bamboo pillows can come in wedge shapes or cylinder shapes.
- Wedge-shaped pillows are elevated at one end to support different parts of the body. This shape helps prop up the head and torso to ease the effects of acid reflux, gastroesophageal reflux disease (GERD), and other conditions. Alternatively, flipping this pillow around elevates the feet/legs and helps with the discomfort of varicose veins.
- Cylinder-shaped pillows may help alleviate neck pain. The round shape hugs the curve of the neck up to the base of the head, taking the pressure off the neck’s soft tissues.
When it comes to materials, consider the quality of both the cover and the fill.
- Bamboo is a naturally antimicrobial and strong material made from bamboo trees. Bamboo may be blended with rayon or other fibers during manufacturing, but these are still considered bamboo pillows.
- CertiPUR-US certified foam ensures that the filling of the pillow meets demanding standards for emissions, performance, content, and durability. This certification guarantees the pillow is made without ozone depleters, certain flame retardants, heavy metals, formaldehyde, phthalates, and has low volatile organic compounds (VOCs).
Always read the manufacturer’s specifications to see whether they use bamboo or a blend and whether the foam is CertiPUR-US certified.
Bamboo pillows need to be flexible so they can be used by all types of individuals and sleep positions. Memory-foam bamboo pillows are highly moldable. The foam conforms to each person’s unique sleep requirements. When weight gets added to the pillow, the memory foam molds to the shape of the neck and head for increased comfort and support. If a sleeper moves through the night, the memory foam adjusts quickly and doesn’t interrupt sleep as it resettles in a new position.
This moldability is a particular advantage for those who sleep with their hand or arm under the pillow, as the memory foam molds around the arm so it can stay in place comfortably. This feature also comes in handy when traveling; a bamboo pillow can compress/flatten quite well for storage in a suitcase or bag and bounce back to its normal shape when unpacked.
A cooling pillow contributes greatly to overall comfort. The bamboo cover of these pillows helps with cooling and airflow, especially as a natural fiber. The more natural fibers used in the cover, the better the airflow. Keep this in mind when considering bamboo pillows blended with synthetic materials. The cover material of a bamboo pillow has microscopic holes allowing heat to dissipate and air to move through instead of becoming trapped. These holes or gaps give bamboo and bamboo blends a natural ventilation system.
Bamboo itself absorbs bodily fluids rather than wicking away moisture. This absorbency combined with micro venting pulls moisture away from the skin’s surface, contributing to a cooler night’s sleep. As bamboo pillows absorb moisture, washing the pillowcase or cover often contributes to a cleaner sleep.
As with any bedding, bamboo pillows need to be kept clean for optimum performance. Look for a bamboo pillow with a removable cover for easy weekly washings in the washing machine. For pillows with a built-in cover, always check the manufacturer’s cleaning instructions. With small spills or spots, bamboo is quick to spot clean effectively between laundry days.
You may run into some difficulty trying to wash memory-foam pillows, as the foam can break down over time when exposed to moisture. Unlike the bamboo cover, the pillow itself may not be suitable for machine wash. For bamboo pillows that go through the wash, make sure to dry them thoroughly in a ventilated area or in the dryer, depending on the manufacturer’s recommendations.
Our Top Picks
There are many considerations for selecting the best bamboo pillow. Each person has individual preferences for how a pillow feels. Depending on whether loft, size, material, value, or ease of cleaning is most important informs the best selection for you. Here are recommendations for the best bamboo pillows to help make the search a little easier.
For back, stomach, or side sleepers, the best bamboo pillow moves and adjusts with the individual. This ergonomic pillow from Sweetnight contours around the body, offering support and alignment to the neck and back and minimizing pain points in these areas. A double-zippered case keeps the loose foam from escaping when it’s time to wash the breathable bamboo pillow cover.
For easy adjustments, unzip the inner zipper and add or remove handfuls of shredded memory foam infused with activated bamboo charcoal. The addition of bamboo charcoal helps with deodorizing and moisture wicking. A CertiPUR-US certification ensures that this bamboo pillow is made without harmful chemicals, making it friendlier on the skin and to overall health. With an easy-to-clean removable bamboo cover that goes into the washing machine, keeping the pillow clean and healthy is simple.
A good sleep on a fresh pillow shouldn’t break the bank. This bamboo pillow from Sleepsia offers ultimate support for the head, neck, shoulders, and upper back muscles while providing comfortable alignment for the spine. Filled with shredded memory foam that’s flexible and cradles the weight and shape of the head, this pillow ensures comfort is easy to find. No pillowcase is needed, as the soft and soothing bamboo cover is machine washable. To reap the benefits of this hypoallergenic pillow cover, feel free to wash it often.
This pillow is CertiPUR-US certified, alleviating concerns about VOCs and other harmful chemicals from manufacturing. The bamboo’s cooling effect keeps sweat and overheating at bay, so sleep goes uninterrupted due to temperature. To enhance the loft of this pillow, give it a good shake to fluff it back up. If it’s too lofty, remove some of the shredded foam to adjust the pillow’s height and firmness.This affordable pillow can be tailored to each individual’s unique preferences.
Xtreme Comforts’ bamboo pillow gives hot sleepers and night sweaters an option to regulate their temperatures while they sleep in any position. Micro-vented Kool-flow technology uses small holes in the bamboo for increased air circulation and breathability of the pillowtop to reduce sweating and overheating.
Find comfort using this pillow’s adjustable feature by simply removing small amounts of the premium-quality, shredded memory foam to get the right amount of thickness tailored to each individual for precise softness. As this pillow is CertiPUR-US certified, it meets standards for content and emissions, giving users a healthier pillow. The high quality of the interior foam maintains consistent uniformity in density and does not go flat or get lumpy over time. Best of all, this pillow is fully machine washable.
ROYAL THERAPY’s bamboo pillow uses premium white, shredded memory foam. Unlike other forms that may lose shape and density over time to become flat, this pillow uses viscoelastic memory foam to maintain its loft through several years and offer firm support to align the spine. Easily unzip the pillow cover and remove extra foam to customize the pillow to your preference of firmness, height, and comfort. The filling is CertiPUR-US certified, keeping chemicals and toxins out of the pillow.
The memory foam eliminates pressure points and supports the head, neck, and shoulders for cloud-like comfort. The breathable bamboo fabric cover eliminates thermal buildup to keep sleepers feeling comfortable and fresh.
Comfort comes easily for all sleep positions with this Snuggle-Pedic bamboo pillow. The gel-infused shredded memory foam relieves pressure points, provides proper support and alignment for the spine, and self-adapts when a sleeper moves throughout the night. The Kool-flow bamboo blend cover enhances coolness during slumber with micro-ventilation for increased breathability and air circulation.
The pillow itself comes stuffed with eco-friendly Biogreen and CertiPUR-US certified foam and additional foam on the side for those seeking an extra-full pillow. This nontoxic pillow is entirely machine washable and can go into the dryer for rapid reinflation of the foam cells. This pillow is designed not to flatten permanently; if it feels flatter than you like, simply fluff it back up.
When lying down to sleep isn’t an option, this Relax Home Life bamboo wedge pillow elevates the torso to help relieve acid reflux. A slight upward angle deters stomach acid from working its way up the esophagus, which is why the wedge shape is helpful for acid reflux sufferers. The triangular wedge pillow measures 25 inches by 26 inches by 7.5 inches, lending enough space to sleep on the side or back comfortably. Made of a firm premium-grade polyurethane foam base for proper elevation and a 1.5-inch memory-foam top layer to align the body and promote comfortable sleep, this pillow allows even those with acid reflux to find the position they need to find slumber.
A bamboo viscose cover gives the pillow breathability and cooling properties. The removable cover pops into the wash. However, the pillow itself is too big for the washing machine, so stay on top of laundering the cover for a clean night’s sleep.
The right bamboo pillow helps prevent neck pain with proper support and alignment. This cylinder-shaped pillow from Healthex gently cradles the head and neck while supporting the shoulders for adequate alignment. This, in turn, keeps pressure off the spinal disc and joints, which helps the vertebrae relax, relieving aches and pains.
The easy-to-wash outer bamboo cover is soft and gentle on the skin. The inner cover is made of 100 percent cotton that encases the memory-foam interior. Measuring 18.2 inches by 6 inches by 6 inches, it fits the natural curve of the neck and base of the head snugly to help prevent awkward neck positions during sleep. When sleep ends, the pillow reverts to its original shape as though it hadn’t been slept on at all.
Those wanting to upgrade to bamboo pillows may consider buying them as a set. Both sides of the bed need supportive and contouring comfort. Filled with cooling and breathable gel fiber that mimics the plush comfort of down, this two-pack of pillows regulates temperature, keeping sleepers from overheating. The hypoallergenic filling resists mold and mildew and is free from chemicals and allergens—a huge plus for those with asthma, allergies, or respiratory issues. Made with premium materials and extra loft, these pillows give sleepers the right firmness, support, and pain relief all night long.
A jacquard bamboo cover encases the foam fibers, giving a soft and comforting layer for back, side, and stomach sleepers. These pillows can go into the washing machine on a cold cycle and be dried by laying on a flat surface in a well-ventilated area. To avoid washing the pillow too often, pick up some pillowcases to wash every week instead.
FAQs About Bamboo Pillows
Choosing the right bamboo pillow may require some time to weigh the options. Once you’ve selected your new bamboo pillow, you may have some lingering questions about its care. Here are some common questions and answers about owning a bamboo pillow.
Q. How do you wash a bamboo pillow?
It depends on the pillow and the manufacturer’s recommendations. Some pillows are machine washable, while others are not. Some pillows encourage users to wash the protective bamboo cover more often rather than washing the pillow itself.
Q. How do you fluff a bamboo pillow?
You can grip it in two hands and pull back and forth like you’re playing the accordion. Some pillows can go into the dryer on low heat to quickly fluff up.
Q. How do you soften a bamboo pillow?
Individuals can soften a bamboo pillow by loosening the memory foam inside it. If it’s an adjustable pillow, remove some of the fill. Otherwise, shake it, punch it, and move it about to soften it up.