Saunas have long been recognized as a way to relax and to reduce stress. They can alleviate muscle and joint pain, provide a general sense of well-being, and provide detoxification, increased cardiovascular health, and improved resistance to illness.
There are hundreds of models available, from individual steam baths to outdoor timber saunas for the whole family. However, the range of different sizes, materials, and the use of either steam or infrared heat technologies can make choosing difficult. The following article investigates the various options and focuses on finding the best home sauna for a variety of aesthetic and practical needs.
- BEST OVERALL: HeatWave Infrared 2-Person Sauna with Carbon Heaters
- RUNNER-UP: Maxxus Alpine Low EMF 3-Person Infrared Sauna
- BEST BANG FOR THE BUCK: SereneLife Full Size Portable Personal Sauna
- BEST 2-PERSON SAUNA: Dynamic Heming 2-Person Low EMF Corner Infrared Sauna
- BEST TRADITIONAL SAUNA: Almost Heaven Saunas Huntington 6-Person Traditional
- BEST PORTABLE SAUNA: Durasage Health Oversized Portable Steam Sauna
- BEST OUTDOOR: Almost Heaven Salem 2-Person Barrel Sauna
- BEST SAUNA BLANKET: Cocoarm Portable Infrared Steam Sauna Folding Blanket
How We Chose the Best Home Saunas
We researched the most sought-after home saunas for your next eco-friendly home upgrade and discovered that the best models are determined by their design, temperature range, number of heating elements, power, capacity, ease of installation, and other extra features included by top brands.
While searching for the best home saunas, the most popular options among users had large wood and glass or PVC chambers that reached temperatures between 68 and 195 degrees Fahrenheit with the help of 1 to 7 elements. We ensured that this list included a range of capacities and levels of energy consumption, with the small 1-person models using 450 to 1,300 watts of power and the large 2- to 3-person saunas using 1,650 to 8,000 watts.
As for extra features, some of these home saunas come with Bluetooth connectivity, audio systems, digital control panels, chairs and benches, and foldable designs. Though the small, portable saunas require very little work to install, many of the large models come with instruction manuals for easy installation within a few hours.
Our Top Picks
While having an understanding of the technical and physical aspects of home saunas is certainly valuable, it is no substitute for looking at real-world examples. The following represent some of the best home saunas available in various categories to compliment your home’s bathroom, gym, or jacuzzi.
Photo: amazon.com
Two-person saunas are very popular, and this solid hemlock model from HeatWave exemplifies why. With a competitive price and a host of user-friendly features, including soft-touch digital controllers, an FM radio/CD player with an auxiliary input, a magazine rack, and towel hooks, this easy-to-assemble option offers comfort and convenience. The six infrared heaters provide all-around warmth and can raise the interior temperature up to 141 degrees Fahrenheit. Chromotherapy lighting and an oxygen ionizer complete the package.
This HeatWave home infrared sauna plugs into a standard 15-amp outlet. Despite the impression of more space than many corner units, interior size is very similar to competitor models and would not be described as spacious.
Product Specs
- Heating elements: 6
- Power: 1,770 watts
- Extras: Built-in speakers, chromotherapy, oxygen ionizer
Pros
- Preinstalled heaters allow for rapid and easy assembly of this sauna
- High-quality built-in speakers deliver great audio for added relaxation and ambiance
- Pricing is highly competitive compared to other infrared sauna brands
Cons
- Not a very spacious sauna; hardly enough room for 2 people
- No Bluetooth or smart capabilities; cannot connect smartphone to speakers
Get the Heatwave home sauna at HeatWave Sauna.
Photo: homedepot.com
The Maxxus Alpine infrared sauna from Golden Designs Inc. exemplifies many leading features of modern saunas. Made from durable hemlock, it can be installed on any solid level floor, even carpet. Its slot-together design means it can be assembled by two adults using just a Phillips head screwdriver and a ladder.
There are seven infrared heaters, both carbon and ceramic, delivering efficient, all-around warmth that can reach 140 degrees Fahrenheit. Digital control panels inside and out allow for quick and easy setting of the desired level and include a timer. The Maxxus Alpine three-person sauna also features a chromotherapy light system, hookup for MP3, and two Bluetooth speakers for an enhanced sauna experience.
While manufacturer Golden Designs Inc. calls this sauna a “plug-and-play” unit, it does require a dedicated 20-amp circuit. The included power cord is just 10-inches long, so making connections can be a little fiddly.
Product Specs
- Heating elements: 7
- Power: 2,200 watts
- Extras: Chromotherapy, MP3, bluetooth
Pros
- Straightforward DIY installation is easy for most people to use
- Easy-to-use digital controls can be adjusted by user at any time
- Elegant, stylish glass front enhances spacious feel of this sauna
Cons
- For proper functioning, requires a dedicated 20-amp circuit during installation
- 10-inch power cord may be too short for use in some locations
Get the Maxxus home sauna at The Home Depot , Wayfair, or Golden Designs Inc.
Photo: amazon.com
This portable infrared sauna from SereneLife offers those with smaller budgets a way to enjoy a regular hot sauna at home. It is easy to put together, and with a footprint of just 35.4 square inches, it can be accommodated in even the smallest of spaces. The fully enclosed cabin provides privacy and leaves hands free for a book or a refreshing drink.
This one-person sauna plugs into a standard wall outlet. A 1,300-watt overhead infrared heater is powerful enough to raise the temperature to 140 degrees Fahrenheit but still economical to run. An electric pad keeps feet warm, while a wired controller provides easy control of the temperature and timer.
At 31.5 pounds, it’s a breeze to move around, though it takes around 20 minutes to assemble, so a semipermanent setup site will probably be preferred. The collapsible seat is convenient, though not especially supportive.
Product Specs
- Heating elements: 1 plus footpad
- Power: 1,300 watts
- Extras: Folding chair
Pros
- Affordable option compared to other personal home saunas on the market
- Compact and lightweight makes it easy to store and move around
- Includes a handy wired controller for easy heat and timer adjustments
Cons
- Chair could be more supportive; may not be ideal for some users
- Some users have reported experiencing quality-control issues with this item
Get the SereneLife portable sauna at Amazon or Wayfair.
Photo: wayfair.com
Two-person home indoor saunas are a popular choice. Many are compact and competitively priced while still offering the features of larger models, and this two-person infrared sauna is a fine example. Made from solid hemlock, the Heming indoor sauna from Dynamic Saunas Direct has seven carbon heating elements in the walls and floor that are 30 percent larger than those made from ceramic, making for more efficient, evenly distributed heat. Soft-touch digital control panels are located both inside and out and can reach up to 140 degrees Fahrenheit. Both panels include a timer for added safety. Audio speakers pair with MP3 or Bluetooth devices, while the lighting provides chromotherapy effects.
Assembly requires only modest DIY skills, and all that’s required for electrical supply is a standard household outlet.
While the exterior footprint of 6.3 feet high by 4 feet wide by 4 feet deep means the Heming infrared sauna can fit in even relatively small homes, interior dimensions of 5.6 feet high by 3.58 feet wide by 3.75 feet deep make it a bit snug with two adults inside. That said, most competitors suffer the same challenges, so this is not unique to the Heming infrared. It is a very pleasant environment when used by one person at a time.
Product Specs
- Heating elements: 7
- Power: 1,650 watts
- Extras: Bluetooth, MP3, chromotherapy
Pros
- Attractive solid hemlock construction looks great in any home
- Can plug into any standard outlet, making it easier to install
- Competitive price compared to similar options
Cons
- Interior is quite basic, without modern additions
- Not spacious; 2 people may be a squeeze
Get the Dynamic Infrared sauna at Amazon, Wayfair, or Dynamic Saunas Direct.
Photo: wayfair.com
Sometimes there is just no substitute for traditional steam saunas in wooden buildings. For those who have the space, the Almost Heaven Huntington sauna delivers that authentic atmosphere in the form of a beautiful, durable cedar barrel that provides space for up to six people.
A powerful 8,000W electric heater can be turned on manually, but it also has a convenient 8-hour timer. Warmed stones can bring the interior to a maximum temperature of 180 degrees Fahrenheit, and the humidity can be increased by adding water. A tempered glass front door provides safety, and vents allow for airflow.
Clear instructions and clever design make for relatively uncomplicated assembly, though care is required for proper alignment. Installation time for two people ranges from 3 to 6 hours. Keep in mind that the heater will require a 220V 40-amp electrical supply.
Product Specs
- Heating elements: 1
- Power: 8,000 watts
- Extras: 2 exterior cool-off benches
Pros
- Attractive, spacious design; great wow factor for multiple users at a time
- Weather- and rot-resistant cedar can last a lifetime and provide a pleasant woody aroma
- Clear tempered glass door provides pleasant view; made using U.S. materials
Cons
- Assembly takes care and patience; requires 220V 40-amp electrical supply
Get the Almost Heaven Huntington home sauna at The Home Depot, Lowe’s, Wayfair, or Almost Heaven.
Photo: amazon.com
Like most portable saunas, the Durasage Health portable home sauna provides the benefits of traditional steam in a lightweight, low-cost package. Despite the budget price, there are several useful features, including a timer and two external pockets for storing a phone or reading material, which can be easily accessed thanks to zippered openings. The ½-gallon tank can provide traditional steam at a maximum temperature of 110 degrees Fahrenheit for up to 60 minutes—more than enough time needed for a safe sauna session.
The whole, energy efficient kit weighs just under 16 pounds and consists of a tubular PVC frame that supports a padded polyester tent, separate steam generator, and folding chair (which has a weight limit of 220 pounds). It is easy to move and compact for storage. However, while the PVC tubes are adequate to support the cover, care should be taken not to damage them. The same is true of the tent, which could tear or puncture if caught on a sharp edge.
Product Specs
- Heating elements: 1
- Power: 800 watts
- Extras: Folding chair, exterior pockets
Pros
- Efficient 1-person steam sauna; compact storage makes it ideal for users with limited space
- Item weighs 16.72 pounds, including chair; very easy to transport
Cons
- Care needed while moving this portable sauna to avoid tears or punctures
- Chair weight limit is 220 pounds; some users say this portable sauna isn’t very sturdy
Get the Durasage home spa at Amazon or Durasage.
Photo: walmart.com
With its traditional look and cedar construction, the Almost Heaven Salem sauna provides a pleasant woody aroma and a steamy oasis to any backyard. Coming in a regular or vista window option, this model can provide a safe space of solitude or a view of nature while reaching temperatures over 185 degrees Fahrenheit.
Emitting over 240 volts (or 4,500 watts) of power, this sauna can warm two people at a time, and the timer can be set up to 8 hours in advance. It can reach its peak temperature in 45 to 60 minutes. Plus, this pick comes with dual benches, LED lighting, and a vent for lounging comfortably while users steam.
Product Specs
- Heating elements: 1
- Power: 4,500 watts
- Extras: Dual benches and LED lighting
Pros
- Solid cedar construction provides pleasant aroma; comes in a closed or vista window construction
- Timer can be set up to 8 hours in advance
- Reaches top temperature in 45 to 60 minutes; suitable for indoor and outdoor use
Cons
- Not Bluetooth compatible; may require professional help to assemble
- Limited seating compared to similar home sauna options on the market
Get the Almost Heaven Salem home sauna at Wayfair or Almost Heaven.
Photo: amazon.com
Those wanting to benefit from the relaxing effects of a sauna whenever and wherever should check out the compact Cocoarm sauna blanket. The waterproof PVC interior promotes sweating, while the polyurethane exterior is soft and comfortable. Infrared heating elements are designed to flex with the material.
The Cocoarm infrared sauna blanket can be set up and ready to go in just a few minutes. Two independently adjustable heat zones can reach a maximum temperature of 176 degrees Fahrenheit, and a 60-minute timer ensures the user doesn’t overdo things. However, the blanket is a little more than 5 foot 8 inches long, so those who are taller will not be able to use it.
Product Specs
- Heating elements: 1
- Power: Unspecified
- Extras: None
Pros
- Unrivaled portability; great for traveling or moving around the house
- Folds for compact storage; doesn’t take up too much space
- Among the most affordable portable home saunas compared to other options
Cons
- Users have reported some durability issues; not ideal for frequent use
- Best for those who are 5-foot 8-inches tall or shorter
Get the Cocoarm home sauna blanket at Amazon.
What to Consider When Choosing the Best Home Sauna
Home saunas come in a host of different styles, from one-person steam tents to permanent structures that might add value to the home. Modern infrared models offer a number of benefits, and there are several other details that need to be explored. The following section highlights the key considerations.
Types of Saunas
The traditional image of a sauna is often that of a pine room where water is poured over hot rocks to create steam. Often referred to as a Finnish sauna or steam bath (though this term is also used for Turkish baths where bathing is involved), these types of traditional saunas are very popular. Another form of steam bath, and often a very affordable option, is the individual cabinet or fabric enclosure that’s fed by a steam-generating tank.
The term “dry sauna” has historically described models where rocks are heated as in a Finnish sauna, but moisture is not added. Those who have skin problems that react badly to humidity, such as acne or heat rash, might find dry saunas appealing.
There are also infrared saunas, which don’t heat the air like steam or dry saunas do; they heat the person within the space. Often called FAR (far infrared), the rays penetrate the outer skin layer, providing deeper heat without causing irritation or harm. Infrared saunas are usually ready to use more quickly and more energy efficient.
Size and Location
Home saunas can be sizable outdoor structures or small interior rooms. Two-, three- and four-person saunas are common, though larger models are also available. There is also a wide variety of one-person saunas, some of which can be folded down and stored when not in use.
Portable saunas are also available and can be used in just about any location. Personal home saunas can be moved around relatively easily to a suitable space, including outdoors temporarily if the weather is pleasant. Other styles and designs can fit into an existing room or be a stand-alone structure. In truth, the only real limit on size or location is the budget.
Materials
All home saunas require a solid base. This might be concrete poured specifically for the purpose, or it might be the floor of an existing room. Several models can be positioned on top of carpet. Outdoor Finnish saunas that use a log fire for heating rocks will require space for log storage as well as a means of ash disposal.
Home saunas are typically made of wood, with hemlock and cedar being popular choices. They offer good durability, and designs are often easy to assemble. Toughened glass panels may be included in some models. With personal saunas, polyesters and polyurethanes offer fairly durable surfaces that are easy to keep clean, though sharp objects that can cause tears should be avoided.
Heat Source
Traditional Finnish saunas use hot stones over a log fire to create steam. While it is still perfectly possible to build this kind of steam room, most modern versions use an electric heater. Steam saunas often generate more heat than infrared saunas—up to 220 degrees Fahrenheit in some cases. They can take 30 minutes or more to warm up.
Infrared saunas have either carbon or ceramic elements. Carbon tends to be more durable, while ceramic heats up more quickly. The penetrative nature of infrared rays means these saunas operate at lower temperatures. They tend to hit a maximum of about 130 to 140 degrees Fahrenheit in around 15 to 20 minutes. There has been some concern about the electromagnetic fields (EMF) generated by infrared saunas, but these are usually described as either low or ultra-low and present no health risks.
Additional Features and Safety
Extra features can enhance the sauna experience.
- Lighting: Standard bulbs, LED, or infrared lights can be enhanced by the use of color following chromotherapy principles. This is a form of complementary treatment that claims to improve the body’s balance and energy using harmless light rays in the visible color spectrum.
- Controls: Some models feature digital controls, which make adjusting the temperature easy and accurate. This also makes the temperature easy to read and monitor. Some models allow the user to set the temperature to either Fahrenheit or Celsius.
- Audio systems: Various types of integrated audio systems are also common. These systems are frequently Bluetooth-compatible so the user can play music from a mobile device or other source. It’s important to note that mobile devices should not be brought inside a sauna, as temperatures get too high.
- Add-ons: Some personal saunas include a folding chair, while others include things like foot-warming pads for extra comfort.
If used sensibly, saunas are inherently safe. Most people will start to dehydrate after 20 minutes, so a half hour is a common limit. Although saunas can be very relaxing, it is not safe to sleep in one. Timers that turn the sauna off after a set time period are especially helpful if you think you might doze off.
A number of safety certifications are possible, usually related to electrical systems. ETL and UL are independent organizations recognized by the Occupational Safety and Health Administration (OSHA). Some sauna manufacturers comply with the Restriction of Hazardous Substances Directive (RoHS). CSA is one of the leading Canadian safety organizations, while CE is the European safety standard. Although all reflect a commitment to current requirements, certification is largely voluntary. Some manufacturers may choose not to test because of the costs involved.
FAQs
The sections above will have provided a good deal of valuable information, but you might still have some unanswered questions. Read on to learn the answers to some of the most commonly asked questions about home saunas.
Q. How do I install a home sauna?
Without knowing the model and where it is to be installed, unfortunately it’s impossible to offer advice. Many are within the abilities of DIY enthusiasts. Others may need the services of a professional. It’s important to fully investigate the requirements of the chosen sauna at the outset.
Q. Which type of sauna is better, infrared or steam?
A steam sauna creates sweat on the skin’s surface, whereas the heat from infrared penetrates further. Some claim this provides better muscle relief and detoxification. However, medical opinion does vary, and for some people nothing beats a traditional sauna experience. Claiming one is “better” is difficult to justify, so it is very much a decision for the individual.
Q. Does a home sauna need ventilation?
Not necessarily. However, many have side or roof vents to improve airflow, which in some designs creates a more effective heating environment.
Q. How much power does a home sauna use?
Electrical power is measured in watts (W), and whether steam-generating or infrared, each sauna should have a rating that tells you its power consumption.
Q. Are home saunas expensive to run?
Not typically. To work out costs, multiply watts by hours used, then divide by 1,000. This gives you kilowatt hours (kWh). Your utility bill should tell you how much you pay per kWh, so some simple math will give you a figure. As a rough guide, using a sauna for a half hour per day is likely to cost between $15 and $30 a month.
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