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Deep breathing has been shown to reduce stress, lower blood pressure, and even improve digestion. But if the air you’re breathing in isn’t as clean as it should be, taking those breaths might actually be causing more harm than good.
You can improve the air quality in your home most simply by cleaning with natural, odor-free products; having people remove their shoes before entering to avoid dragging in dust and dirt; and opening windows when the weather permits to keep fresh air circulating throughout the home.
Beyond those simple steps, here are five other ways to clean up the air in your home and make sure it’s fresh, invigorating, and free of harmful allergens.
CONSIDER RADIANT FLOOR HEATING
Radiant heating is installed beneath the floors (and sometimes behind the walls) of your home and consists of panels that contain either warming electric or water-carrying pipes. Because this kind of system doesn’t rely on ducts to deliver warm air to the home, it dramatically reduces the number of airborne particles that can cause allergies, discomfort, and sometimes even colds and flu. For homeowners with asthma or other respiratory conditions, the benefits can be even greater. Unlike forced hot air systems that can dry the air and blow around allergens, and baseboard and radiator systems that can harbor dust in hard-to-clean areas, radiant heating, such as the high-efficiency systems offered by Warmboard, is as clean as you keep your floors.
GET THE HUMIDITY RIGHT
The humidity in homes should be kept in the 30 to 50 percent range. Maintaining this target humidity level is especially important in the winter if you have a forced hot air system, which tends to dry the air dramatically, and in the summer if you live in a humid climate. Depending on where you live, you might need a humidifier to replace moisture in the air or a dehumidifier to dry things up. Dry air is a contributing factor to common colds, while air that is too moist can become a breeding ground for bacteria, so getting this component of your indoor air quality right can be critical for your family’s health. One simple way to determine if the air in your home is too dry is to notice whether or not you get frequent electric shocks in the cold weather. If you do, it’s too dry. Air that’s too moist, on the other hand, can be detected by a damp or mildewy smell in the home.
Going green when it comes to home air quality usually refers to switching to natural, scent-free products—and, of course, this is a fine idea. What we’re referring to here, however, is going green by filling your home with greenery. Plants can be a great way to not only freshen the air, but also warm and personalize your home. Studies by NASA have shown that certain houseplants are good at eliminating harmful substances in the air. Aloe vera, for example, is effective at clearing formaldehyde, which can be found in some plywoods, carpeting, and furniture as well as in certain cleaning products, while the bamboo palm is good at eliminating benzene, which is used in the manufacturing of plastics.
HELP YOURSELF TO A HEPA
High-efficiency particulate absorption, or HEPA, filters are well known as effective ways to clear harmful particles out of the air. You can benefit from the power of these fine-mesh filters in several ways. If you have a forced-air furnace system, contact your local HVAC contractor to see about installing a whole-house HEPA system that will help clean the air that comes out of your heating vents. Do likewise for central air conditioning systems. You should also look for a vacuum that has a HEPA filter, because it prevents the dust sucked up by the vacuum from escaping back into the air through the exhaust. Finally, an air filter placed in the rooms you use the most, like the bedroom or living room, can keep the air fresh and allergen-free.
DO A FABRIC AUDIT
Drapes, carpeting, and excessive pillows and fabrics can all harbor dust mites and other allergy-causing particles, so take a good look around your home and consider a redecorating plan that will eliminate these items. Choose tile or hardwood floors over rugs, blinds over drapes, and consider leather or wood rather than fabric-upholstered furniture. Also consider eliminating nonwashable items like decorative pillows, plush toys, and bedspreads and comforters that can’t be washed. Feather bed pillows are often a source of irritation for those suffering from allergies, so such pillows might have to go as well. The less cluttered and fabric-intensive your home is, the better chance you’ll have at keeping it clean, fresh, and dust-free.
This article has been brought to you by Warmboard. Its facts and opinions are those of BobVila.com.