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Getting enough sleep is very important. A good night’s rest promotes a healthy lifestyle, and sets you up for a successful day ahead. There are many factors that can affect your sleep, from your mattress to how dark your room is. In the summer months, however, one of the biggest culprits is often the heat.
Whether you’re naturally a hot sleeper who needs more than just an AC unit or you don’t have central air conditioning, we’ve found the best things to help you sleep cooler at night, including a luxurious gel-infused memory foam mattress topper and breathable cooling sheets.
1. Cooling Pillows
The search for the cool side of the pillow is over with these gel-filled fiber pillows. The super plush pillows promote maximum comfort for all sleeping positions and are revered by reviewers for keeping the body temperature regulated. “The cool feeling when laying on the pillow is great. I found that I do not sweat and overheat with these quality pillows,” says one reviewer.
Get the Beckham Hotel Collection Queen Gel Bed Pillows (Set of 2) on Amazon for $43.99
2. Cooling Sheets
Sheets are one of the most essential parts of bedding, and the right ones can do wonders for keeping you comfortable. These cooling sheets are both soft and affordable. Constructed of high-quality double-brushed microfiber yarns, they feel virtually weightless on the body. Reviewers note how buttery soft and breathable the fabric—an ideal combination for combatting the heat.
Get the CGK Breathable & Cooling King Sheets on Amazon for $34.99
3. Cooling Weighted Blanket
Created for those seeking the weight of a hug without the heat, the AN Cooling Weighted Blanket is a top choice for the summer months, as well as for hot sleepers in general. The blanket is made of Oeko-Tex certified cotton and hypoallergenic cotton along with non-toxic glass beads that produce softness and more breathability.
Get the AN Cooling Weighted Blanket on Amazon for $35.99
4. Insulated Blackout Curtains
With nearly 40,000 reviews on Amazon, these insulated blackout curtains hit the spot for reviewers looking to sleep comfortably. The two-pack of blackout curtain panels have an energy-saving insulation barrier, so they can be used in summer to keep the bedroom cool and in winter to keep in the heat. The curtains block sunlight, UV rays and reduce outside noise, as well.
Get the Amazon Basics Room Darkening Blackout Window Curtains on Amazon for $29.99
5. Gel-Infused Memory Foam Mattress Topper
A cooling mattress topper can make all the difference in how you sleep during the hottest days of summer. The Linenspa Gel-Infused Memory Foam Mattress Topper features temperature regulating gel beads that capture and dispel excess heat. The mattress has more than 90,000 reviews with many people comparing it to sleeping on a cloud.
Get the Linenspa Gel Infused Memory Foam Mattress Topper on Amazon for $119.99
6. Oscillating Tower Fan
As obvious as it seems, a fan can be the one tool you need for a cooler night’s rest. This oscillating tower fan is especially useful during balmy nights with its wide-angle oscillation and long wind curve, which provide a more effective air flow distribution around the room.
Get the Dreo Cruiser Pro Tower Fan on Amazon for $69.99
7. Cooling Pajamas
Set aside any PJ set you own for the Cool-jams brand. The pajamas are made from a specially designed polyester microfiber that’s been engineered to feel as soft as cotton for supreme comfort, while also featuring a unique technology that wicks away heat and moisture.
Get the Cool-jams Moisture Wicking Kristi Capri Pajama Set on Amazon for $79
8. Cooling Sleep Mask
This cooling sleep mask is great for hot sleepers, toasty summer nights, and anyone looking for relief from puffiness, migraines, dry eyes, dark circles, and sinus pressure. The mask stays cool for an extended period of time thanks to the unique blend of liquid gel and soft beads.
Get the Ticlo’s Gel Eye Mask on Amazon for $24,95
9. Pod 3 Cover
The Pod Cover will transform your mattress into a sleep cooling machine. The cover, which works with any 10-inch to 16-inch tall mattress, zips onto your mattress and connects to a companion app. From your phone, you can seamlessly set the topper’s temperature between 55 and 110 degrees Fahrenheit, so by the time you’re ready to snooze, you don’t have to worry about cooling off.
Get the Pod 3 Cover at Eight Sleep for $2,245
10. Cooling Comforter
With more than 12,000 reviews, this cooling comforter is an all-season powerhouse for keeping you cozy and comfortable without overheating. The comforter is lightweight and and soft, made with a brushed fabric. A promising review reads: “The cover material was definitely breathable so I did not wake up in the middle of the night sweating.”
Get the Cohome 2100 Series Cooling Comforter on Amazon for $39
11. Google Nest Smart Thermostat
A smart thermostat ensures your ideal indoor temperature is reached effortlessly. The Google Nest Thermostat is a programmable thermostat that allows you to create an energy efficient schedule in the Google Home app on your smartphone. In the thick of summer, a smart thermostat is great checking the temperature whether you’re home or away. Adjust it wherever, whenever for optimal comfort.
Get the Google Nest Thermostat on Amazon for $98
12. Cooling Pad
When you need a dose of coolness, a large, chilled pad will do the trick. This cooling pad is great for placing on your back as you slumber. The extra large ice pack measures 12 inches x 21 inches—big enough for using on any body part to cool off. The soft fabric cover keeps you cozy, while ensuring your skin stays protected and dry.