1. put up a 6 mil vapor barrier, stud with 2x6, insulate with r-19, and drywall.
2. blow in a product called zonolite in the cinder block, stud out one inch from wall and drywall. This contractor assures me this is a much better insulation than method one above.
Any information would be appreciated. I don't want to do all this and then have a mold problem