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Get a large napped roller, 3/4 inch, a 5 gallon bucket and a bucket screen for the roller (don't use the little trays), a wooden rolling pole can be purchased cheep. I would also get a spray soc or where a cap when rolling ceilings. You will get a little of the texture in the roller, as long as it is not a large noticable amount, then it should be ok.
What type of spray rig do you have, airless, cup gun, pressure rig?
The best way and to most painters, the only way, is to spray it, hands down.